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The rate of heart -related issues in small people has been growing rapidly over the years, especially among those who are less than 40. The human heart tirelessly gives fuel to every cell in our body; However, in today’s fast-paced world, this flexible organ is under constant stress.
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Stress, unhealthy lifestyle, and silent therapy often takes a toll, sometimes triggering a serious emergency such as a heart attack or a heart arrest. Dr. According to Rajiv Vashisath, senior advisor, cardiothoresic and vascular surgery, HCG hospitals, Bhavanagar, today, the world is looking at the increasing number of such cardiac emergency conditions, even in the 30s and 40s. So, let us understand why young people are at risk of heart diseases, and can the heart attack and heart arrest be prevented?
Why is young people at risk of heart disease?
In an interview with HT lifestyle, Dr. Vashiskis said, “It is no longer uncommon to see heart-related emergency conditions in people in its 20s and 30s. The reason is both medical and lifestyle-driven.” Let’s find out what they are:
- High stress and burnout
- Physical activity and lack of poor sleep
- High diet in salt, sugar and trans fats
- Smoking, alcohol and drug use
- Uncontrollable
- Family history of early heart disease
- Viral inflammation, including complications after Covid -19
“Youngsters often give up regular health check -ups, assuming that they are very small to be at risk. Unfortunately, the situation can be serious as long as the symptoms appear,” Dr. Vashisath said.
Can a heart attack and heart arrest be prevented?
As a heart attack and heart arrest can be stopped, Dr. Vashiskis insisted, “Yes! Heart attack and heart arrest may not always be projected, but they are often stopped.”
What helps here, according to expert:
- Eating a balanced, heart -friendly diet
- Exercise for at least 30 minutes of the week
- Regular sleep
- Tobacco
- Scheducting routine health check-ups
- Knowing your family history and tracking your numbers (BP, cholesterol, sugar)
Finally, Dr. Vashiskis stressed, “We need to encourage everyone, even young adults, even as a preventive measure to take the health of their heart seriously, not out of fear, but as a preventive way to protect a life. Whether it is a tightness in the chest, an unusual heartbeat, or sudden fatigue, please do not ignore it.
“You can significantly reduce your risk with proper knowledge, timely care and healthy lifestyle options,” he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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