[ad_1]
If you join in heartily Thanksgiving Spread – Rich gravy, savory canned broth, and generous helpings of festive favorites – you’re not alone. But what many people don’t realize is that this holiday season is also linked to an increase in heart failure cases. Heavy meals, hidden sodium, alcohol and disorganized routines can put unexpected strain on the heart, especially for those who are already vulnerable. So if you notice some symptoms after the celebration, it is important to take them seriously and seek medical help without delay.
Read this also Cardiac surgeon shares 7 subtle symptoms of heart failure that most people ignore until it’s too late: fatigue, swelling, more
Dr. Dmitry Yaranov, a cardiologist and heart-transplant specialist with advanced expertise Heart Failure and Mechanical Circulatory Support, says Thanksgiving is the time of year when he often sees patients with preventable heart failure experiencing flare-ups. In an Instagram video posted on Nov. 27, he outlined five key signs to look for after Thanksgiving — signs that your heart is under stress and could be headed for failure.
Thanksgiving is the season for heart failure flare-ups
As a cardiologist who treats heart failure patients every day, Dr. Yaranov says Thanksgiving is unfortunately one of the peak seasons for preventable flare-ups. He explains, “Every year around this time, I see the same pattern in my heart-failure clinic: Patients who were doing well suddenly start feeling ‘sad’ even though nothing dramatic has happened. The holidays change routines — food, sleep, travel, stress — and for someone with heart failure, even small shifts can add up quickly. What feels like ‘just a little extra’ can become a real strain on a heart that’s already working hard.’
He highlighted five things to keep in mind while enjoying the holiday season with your loved ones, to prevent any unwanted complications.
hidden sodium
According to Dr. Yaranov, eating high-sodium foods can cause fluid retention which can lead to heart failure in susceptible people. He explains, “Gravy, stuffing, canned broth, ham, most restaurant dishes—they’re all loaded with salt, and fluid goes where the salt goes. A salty dinner can be enough to trigger an overnight congestion or agitation.”
breathing after a big meal
Difficulty breathing, especially after a heavy meal, can be an early warning sign of heart failure. Dr. Yaranov recommends paying attention to your breathing after a large meal. “Eating large amounts of food can increase venous return and put a strain on the heart. If you feel new shortness of breath after eating or you can’t lie down comfortably, this is an early sign of fluid retention,” he said.
Liquor
Cardiologists point out that alcohol has no connection with heart failure. He warns, “Alcohol can lower your pressure and trigger arrhythmias. If your medications affect pressure, rhythm, or even diuretics, even small amounts of alcohol can cause trouble.”
Tiredness
Persistent fatigue is another warning sign of heart failure. Cardiologists caution that if you still feel tired after a full night’s sleep—and no amount of caffeine helps—you should seek medical help immediately.
swelling or rapid weight gain
A sudden spike on the weight scale can be a clear sign of heart failure, as fluid retention often causes swelling and unexpected weight gain. Dr. Yaranov explains, “An increase of two or three pounds overnight or new swelling in your ankles, hands, or stomach is a red flag. The pounds don’t come on you after a heavy meal, just overnight.”
doctors advise
Cardiologists recommend paying close attention to your body, especially if you are vulnerable to cardiovascular disorders or have previously suffered from heart failure. He advises, “Don’t skip your medications. Don’t wait until the next week. Call your doctor or go to the hospital. Pay attention to your body. Notice subtle changes early. Don’t brush off symptoms or wait for them to go away on their own – acting sooner than waiting is always better to protect you.”
Cardiologists assure that you can definitely enjoy Thanksgiving with your family — just be mindful of how you feel, know your limits, and take any symptoms seriously to avoid holiday setbacks.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
[ad_2]
