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When we think of heart disease, we often imagine it as a shock – heart attack, a stroke, or a medical emergency that comes without any warning. But according to the cardiologist, the real danger of your heart may be hidden in your everyday life pattern. From late night snacking to endless screen time, left the food to excess salt, this is our daily routine that can damage our heart health regardless of age, penis or body shape.
“It is generally believed that heart disease occurs only in chronic or clearly unfit individuals. In fact, heart disease may accumulate for years, perhaps in young, thin, or ‘healthy looking’ people. In heritage, stress, and lifestyle, and the way to prevent is the way,” Dr.
In recent years, persons under the age of 50 have seen an increase in incidence of heart related conditions. It is the myth that heart disease is only for older people or men, Dr. Nitin boats, interventional cardiologists, KJ Somaiya Hospital and Research Center are called.
“We are really looking at the increasing number of young patients including women, presenting with early symptoms of heart disease, due to stress, lifestyle and hormonal change. Another myth is that if you take the medicine, lifestyle modifications are not required. It is not too high. It is not too much. The drug controls the risk, but long -term cardiac health changes.”
Daily habits that affect heart health
There are some daily lifestyle habits that can quietly increase heart risk:
1. Lack of chronic sleep
Inadequate relaxed stress increases hormone levels and blood pressure, causing heart stress. According to a 2010 study about the duration of sleep as a risk factor for heart disease, the risk of congenital heart disease had increased in subjects of 5 or less, 6, 7, and 9 hours or more, compared to those with 8 hours of sleep.
2. Additional screen time
If you spend hours on the phone or in front of the TV, take care. Studies have found a connection between excessive use of mobile phones and TV screens and coronary artery disease, heart failure and risk of ischemic heart disease. This is because these activities promote a sedentary lifestyle, which affects circulation and movement, and thus increases the risk of obesity, which is not good for the heart.
3. Late night snacking
Creating a habit of late night snacking can disrupt metabolism, affect insulin levels, and even weight and cholesterol issues can be added.
4. Eating food or eating irregular
Dr. According to the boat, food can be disappeared or huge, irregular parts intake, increase insulin levels and can disrupt metabolic balance, indirectly affect heart health.
5. Additional salt
One of the most unseen dangers for your heart? Salt. Dr. Khis and Dr. The boat both agree that excessive salt is one of the greatest risks for heart damage. Dr. Says boat, “Processed snack foods, restaurants can be considered as food, or gentle spices, most individuals take daily recommended amounts of sodium in daily recommended amounts.” Explaining the risks, Dr. Says Khis, “Consuming more salt regularly increases blood sodium concentrations that attract fluids in blood vessels, causing them to swell. This is the one that increases blood pressure and can cause the heart to work more forcefully, which can also cause hypertension, ventricular hypertrophy (thickening of the heart).
Also read: 6 signs you’re eating too much salt
6. High sugar and trans-fossa consumption
Want to take care of your heart? Leave sugar with sugar, packed snacks and fried foods, which increase inflammation and unhealthy cholesterol.
7. Low intake of fiber, fruits and vegetables
Lack of nutrient-dense foods means that the body remembers major antioxidants and cardiovascular fiber. Dr. Khis says that your diet plays an important role in your heart protection, so if you consume a high-trans fat diet with low fiber, fruits and vegetable consumption, then you can invite a heart risk, Dr. Khes says.
8. Physical inaction
Even normal weight persons have a risk for adverse lipid profiles, high blood pressure and insulin resistance if they are sedentary. Motionless life affects circulation, causes inflammation, and promotes the development of plaque in the arteries, independent of body size. “Everyday physical movement, even walking, can dramatically reduce cardiovascular risk,” Dr. The boat claims.
9. Unlikely chronic stress
Prolonged emotional stress can increase blood pressure and contribute to hormonal imbalance affecting heart health.
10. Skipping routine medical check-ups
The missing preventive investigation may delay the diagnosis of high blood pressure, cholesterol or early stage heart disease.
How to improve your heart health
Prevention is the best treatment! Therefore, eating more fiber, avoiding sugar-beverages, sleeping well, managing stress, and even making simple, durable changes to walk daily for only 30 minutes-can reduce the risk of long-term long-term heart disease.
Regular health check -ups, especially after the age of 30, are important to catch warning signals before becoming important.
Dr. Says boat, “Heart disease can be prevented in most cases. By being conscious of what we eat, remain physically active, manage stress, and take enough sleep, we can protect our hearts from damage that is silent over time.”
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