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Have you ever wondered why so many Indian men and women have a stomach, while their hands and feet are very thin? It is known to the common body shape, known as “central obesity”, is actually associated with deep health issues that often go to anyone’s attention. Dr. Alok Chopra, a cardiologist and functional medical experts, often share health and well -being tips with their Instagram followers. In the May 23 post, he manifests the reasons behind this normal pattern. (Also read: Losing just 6 kg in your 40s can reduce the risk of your disease and add years to your life: Study ,
Dr. Chopra wrote in the caption, “Why do so many Indian men and women have stomach fat, but have thin weapons and legs? It’s not just a” bad gene “. From a high-carb diet to chronic stress and poor sleep, we break the real reasons behind this body pattern and what you can do about it,” Dr. Chopra wrote in the caption.
He explains in the video, “Let’s talk about the stomach. Most Indian men move around as it is normal. It is not.” He lists further causes.
1. A carbon, low quality diet
Dr. Chopra says, “Bread for bread, rice for lunch, bread for dinner and samosa in the middle. Chopra says. He also indicates high -existence on processed grains, low fiber intake and passion with dairy. “Paneer, milk, curd in every meal? It is not helping. Keep the dairy in Max once a day.”
2. Chronic stress and emotional eating
Long working hours, endless pressure, and poor sleep all fuel emotional food. Dr. According to Chopra, this cycle is a major contributor to gain weight around the stomach, even if the scale does not change anywhere else.
3. Lack of real movement
Most people feel that the park is quite a slow walk. He said, “People have been roaming in the same park for 20 years and Bailey is still walking with him.” Ok? “Walk fast, swing your arms, break a sweat. Do this for at least 40 minutes. It’s not a troll, it is a fat-colored cardio.”
4. Low food quality
Dr. Chopra says that most people no longer eat real, whole food. “Excessive junk, barely no fiber, and no full fruit. Your food should work for you.”
5. All this convict on genetics
“Surely, your body type plays a role, but this does not mean that you are stuck with it,” Dr. Chopra says. He emphasizes that lifestyle options still have a huge impact, no matter your genes.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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