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Eating less and living in a calorie deficit, getting at least 8 hours of sleep, eating whole foods, and avoiding ultra-processed foods are keys to a healthy and fulfilling lifestyle that contributes to overall health. However, there is one key thing that can actually cut our chances of being diagnosed with chronic diseases in half.
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‘The most powerful anti-aging tool we have’
Dr. Sanjay Bhojraj, MD, a functional medicine physician and interventional cardiologist, highlighted in an Instagram post shared on October 10 that any type of movement can halve the risk of heart disease, diabetes and cognitive decline. This way:
In a post titled ‘Do you want to age well? ‘Start here, not at the pharmacy,’ Dr. Bhojraj said, ‘After 20 years as a cardiologist, here’s what most people don’t realize: More than 80% of chronic disease is driven by lifestyle – not genetics. That means how you move, eat, sleep and manage stress determines far more about your longevity than what’s in your medicine cabinet. Is.”
Deliberate movement is the key to longevity
And yet, according to cardiologists, most people start with pharmacy rather than their physiology. He points out that we have the most powerful anti-aging tool we have: deliberate movement.
He explained, “Not just walking — movement that challenges your muscles, expands your lungs, and tells your cells: ‘Stay alive, stay strong.’ Studies show that consistent strength and aerobic training can reduce your risk of heart disease, diabetes and cognitive decline by up to 50 percent. No bullet comes close to that.”
Finally, the cardiologist explained, “Your mitochondria—your engines of energy and longevity—thrive on oxygen, sunlight, and movement. This is no hack—it’s how your body was designed to heal.”
Therefore, incorporate daily activity into your daily routine; This may include walking 10 thousand steps, using a treadmill, working out, practicing yoga, swimming, or engaging in other activities.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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