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Reversing brain age and biological age are two of the most integral parts of the wellness trends. While your biological age reflects overall physical health, your brain age is a specific measure of neurological health.
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Most people believe that the only way to improve biological age or your brain age is through supplements, detoxes, or complex protocols. However, according to Dr. Sanjay Bhojraj, MD, functional medicine physician and board-certified interventional cardiologist, there are some lifestyle practices that can help you. Let us know what they are.
How to protect your brain health?
To make things clear, Dr. Sanjay explains in the video the first thing any person can do for the health of their brain. According to the cardiologist, “One of the most important things you can do is sleep. Getting an adequate amount of sleep – at least seven and a half hours a night – has actually been shown to reduce cardiovascular outcomes and improve your brain health.,
How to reverse your biological age?
If you’ve ever wondered whether supplements are the fastest way to achieve biological aging, let Dr. Bhojraj dispel this myth for you. He emphasizes, “Supplements can help, but they don’t move the needle the fastest. The biggest changes come from correcting the daily signals your body uses to decide whether it should heal or degrade.”
So, if you want your biology to age differently, here are 3 physiology-first steps you can practice, as shared by a cardiologist:
Step 1: Reset your cortisol rhythm
According to cardiologists, the genes of your clock determine how well you repair. “Getting steady morning light, reducing early stress, and setting a consistent wake-up time reduces inflammation better than any pill,” he advises.
Step 2: Make Nitric Oxide Every Day
Next, he highlighted that nitric oxide is what keeps your arteries young. ,Just a few minutes of walking, nasal breathing, or short periods of strength work can promote this – improving blood pressure, mitochondrial efficiency, and cellular repair,” he said.
Step 3: Protect your sleep window
Finally, deep sleep is where you reverse biological aging. Dr. Bhojraj advises, “When you stabilize blood sugar and reduce blue light before bed, your body naturally produces more melatonin—and repairs your heart, metabolism, and brain at a higher rate.,
According to him, these three steps restore the systems that control your biological age, including your nervous system, vascular system, and mitochondria. “When they improve, everything improves,” he said.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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