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Many health studies have linked the consumption of sugar to many diseases. The 2022 Harvard Health Report states that the consumption of couple sugar causes high blood pressure, inflammation, weight gain, diabetes and fatty liver disease, which in turn is associated with increasing risk for heart attacks and strokes.
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Fearing these dangerous effects of sugar consumption, many people swap it with artificial sweeteners. But are they better? Do you know that your sweet teeth can also cause aging in your brain?
Is the sweetness accelerating your brain aging?
In an Instagram post shared on 11 September, Dr. Sanjay Bhojraj, MD, an interventional cardiologist and functional medicine doctor, highlighted the fact that sweeteners could damage our brain and explained how they cause brain aging. He wrote, “Little swap today. Tomorrow a strong brain.”
Dr. Bhojraj explained, “Most people swap Chinese for artificial sweeteners, assuming that they are safe options. But new research alarm seems to be.”
She cited a neurology study conducted with 12,000+ adults and explained: “Can artificial sweeteners steal from your brain? Researchers visited clear patterns in cognitive health. It is not just about the place of sugar.
Harryless options silently spend health and longevity
The cardiologist warned, “Artificial sweeteners can interrupt metabolism, interfere with intestinal-brain connections, and add long-term stress to their heart and cognitive systems. Today it feels like a safe alternative that the decline may fall tomorrow.”
Additionally, he highlighted many facts related to sweetness that prove that they are harmful to the brain. The expert here said:
- High sweetener intake was associated with 62 percent rapid cognitive decline
- Equal to 1.6 years of aging of quick brain
- The strongest effect on people under 60 and people with diabetes
He said, “Good news? Longevity is not about luck – it is about taking smart decisions on science basis, not shortcuts.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
This report is based on social media from user-related material. Ht.com has not verified the claims independently and has not supported them.
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