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November 21, 2024 03:31 PM IST
Fitness comes before obesity when it comes to fighting the risk of death. Here’s how fitness can combat obesity.
Being overweight is often considered unworthy according to social standards. However, a recent study led by Siddharth Angadi of the University of Virginia says this may not be the case. It is possible to be both fat and fit at the same time. The real killer may be a combination of thin body and poor health. Read this also Healthy, but overweight? This is why you should still worry
When it comes to the risk of dying from cardiovascular disease and other causes, it matters more how unfit we are, not how much we weigh. The study challenged traditional beliefs about body weight and fitness. It found that people who are obese but physically fit have the same risk of death as people who are within the normal weight range.
Study findings:
The study analyzed nearly 400,000 individuals and their health. It was found that physically fit people have a higher risk of death than those who are not physically fit. However, when body mass index and their cardiovascular fitness were analyzed, it was observed that fitness could neutralize the risk of being overweight or obese. Read this also Body flexibility may reduce risk of premature death, study says
“It turns out that fitness is even more important than obesity when it comes to mortality risk,” Siddharth Angadi, associate professor of exercise physiology at the University of Virginia School of Education and Human Development, said in a media release. Read this also Adults who exercise 2-4 times a week have lower risk of mortality: Study
Exercise is a perfect anecdote
Exercise isn’t just a way to burn calories. Siddharth Angadi said in a media release that regular exercise can help optimize overall health, and may help reduce the risk of heart and other diseases that have the potential to lead to death. The greatest risk of death occurs when a sedentary lifestyle predominates. It is important to include a workout routine in the daily schedule. Walking briskly for at least 30 minutes every day can improve overall health and fitness.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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