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January 07, 2025 08:00 PM IST
Ultra-processed foods have low nutritional value and contain ingredients that are harmful to health.
Processed foods contain additives that can improve their shelf life. On the other hand, unprocessed foods are obtained and consumed naturally without any additives. Ultra-processed foods contain more additives. In an interview with HT Lifestyle, Dr Pritam Kataria, Consultant, Medical Oncology, Sir HN Reliance Foundation Hospital, said, “Ultra-processed foods are mostly made up of substances extracted from foods like fats, starches, added sugars and hydrogenated fats. Are made. They may also contain additives such as artificial colors and flavors or stabilizers. Examples of these foods are frozen meals, soft drinks, hot dogs and cold cuts, fast food, packaged cookies, cakes, and salty snacks. Read this also Do you like processed foods? Shocking study reveals what effect it has on our muscles
“Researchers have found that high consumption of ultra-processed foods (UPF) increases the risk of developing several types of cancer, including colorectal, breast and pancreatic cancer,” said Dr. Pritam Kataria.
The many dangers of eating ultra-processed foods:
The doctor also noted the dangers of consuming ultra-processed foods:
How to reduce ultra-processed foods from the diet?
Differentiate between processed and ultra-processed foods:
It is important to distinguish between processed and ultra-processed food options, as a lot of foods are processed before being sold and that is not a bad word. Processes such as fermentation and canning can improve the nutritional value of food and extend its shelf life. Even some ultra-processed foods, like sweetened yogurt, may contain sugar, but they also contain valuable nutrients like protein and calcium. Not all processed foods are harmful. Read this also Study shows consumption of highly processed foods increases risk of death
Reduce intake of foods with low nutritional value:
The foods we should reduce our intake of are those that provide low nutritional value or contain ingredients that are harmful to health if eaten in excess.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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