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Do you know that feeling when the early morning fog clears up and the winter sun finally comes out to play?
Now imagine the same for yourself.
When the temperatures drop and winter eventually returns, it’s not uncommon to want to stay under your blanket, snooze the alarm more than you’d like, and just have a general feeling of ‘settling in’. It’s the spoils of the season, and the year is coming to an end! That being said, if winter fatigue hits you so hard that you have to stay outside for days on end – there’s something going on beneath the surface that you just can’t see.
Money and mindset influencer Linda Lynn, whose content and core messages are extremely capable of motivating you, has done just that. From being tired and foggy all the time, Linda managed to get herself to a place where her mind was clear, and that too in just one month. And she clearly gives maximum credit to this one hot drink for coming out clearly.
Before this, she was struggling with constant mental fatigue after 2 pm, feeling heavy headed, sweet cravings, slow digestion and low energy and motivation, all of which she put down to burnout. But turning to traditional Chinese medicine revealed that her spleen was struggling – it had become weak due to stress, irregular eating habits and the general effects of a modern lifestyle.
Linda writes that according to Traditional Chinese Medicine, the spleen hates iced coffee (or even coffee on an empty stomach), moist foods like Greek yogurt and smoothies, eating in a rush, and — let it sink in — excessive thinking.
But what cured hiccups?
Use this remedy every morning and night for 2 consecutive weeks. She calls it her Spleen-Warming TCM Tea, which is made by steeping slices of fresh ginger, a handful of red dates, a handful of goji berries, all in boiling hot water. As Medical Today reports, ginger has anti-inflammatory, anti-nausea properties along with aiding digestion; Red dates contain disease-fighting antioxidants and promote brain health; And goji berries have anti-aging effects for glucose regulation and immune function support.
Consult your doctor before adding any tea with medicinal benefits to your diet.
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