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Kidney stones are rigid, crystalline accumulates that are formed inside the kidneys when some substances in the urine, such as salts and minerals, become sufficient to crystallizing. While there are many contributors factors, the risk of developing kidney stones increases significantly during the summer months. But what does a trigger make hot weather? Also read Kidney Stones: Warning signs and symptoms, causes, treatment; How to stop
Kidney Stones and Summer: What is the link?
Talking to HT lifestyle, Dr. Amit Sapal, Urologist at the Asian Institute of Nephrology and Urology at Vizag explained: “In summer, the body loses more water through sweat, which can concentrate in the urine, when urine can be more concentrated, if the urine may be more concentrated, the possibility of minerals and salt is more likely.”
Types of kidney stones:
Dr. Cell outlines the most common type of kidney stones seen in patients:
Calcium oxalate stones: The most common type, often associated with high levels of calcium in urine.
Uric acid stones: More prevalent in people with conditions like chronic diarrhea, malabsorption, high-protein diet, or diabetes and metabolic syndrome. Also read To look out for renal stones signs, prevention and treatment tips
Male: It is usually associated with urinary tract infection (UTI).
Prevention Tips: How to be safe in summer
To reduce your risk of kidney stones during the warm months, Dr. Sail recommends the following:
Stay hydrated: Drink plenty of water throughout the day to dilute your urine and remove excess minerals.
Check your urine color: Deep yellow or amber-color urine is often a sign of dehydration.
Eat smart: Avoid overlapping of foods containing oxalate like spinach, beet, and rubberb.
Limit salt and animal protein: High salt and excessive animal protein can increase the possibility of stone formation. Also read World Kidney Day 2025: If you have kidney stones, you should avoid carbonated drinks; here’s why
“Kidney stones can be extremely painful and cause serious complications when untreated. If you experience symptoms like acute pain, nausea, or vomiting, consult a doctor immediately,” Dr. Sapli insisted.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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