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Chandigarh: Nowadays the level of pollution has increased so much that the air has become poisonous, due to which even breathing has become difficult. Due to this people are falling victim to many serious diseases. Especially if we talk about cities like Chandigarh, the weather here has become so bad that people are not able to take proper care of their health.
Increased risk of respiratory and eye problems
Nowadays problems related to breathing and eyes are becoming common. Due to pollution, problems like allergy, asthma and eye irritation are increasing rapidly. But experts say that by adopting some easy measures and precautions, the effect of this poisonous air can be reduced to a great extent.
Environmental expert Prof. Ravinder Khaiwal says that if people take the right steps, the harm caused by poisonous air can be reduced to a great extent. He told how small measures can protect our health.
Take special care of these things:
-Avoid excessive exercise in polluted air: Heavy physical activity can increase difficulty in breathing.
-Wear a mask: Always use a mask when going out, especially when AQI levels are high.
-Take help of plants: Plant plants like palm and snake plants in the house, which help in cleaning the air.
-Avoid walking in the evening: The level of pollution is higher at this time.
-Be cautious: Be cautious while walking on the roadside and do not wear a mask for a long time.
-Consult a doctor: If you have trouble breathing, contact a doctor immediately.
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AQI crosses dangerous level!
According to the Environment Department, Chandigarh’s AQI has reached close to 500. This situation is very serious. Unless it rains, the air is not expected to clear.
Tag: local18, special project
first published : November 19, 2024, 11:12 pm IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
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