Can menopause increase weight? Gynecologist exposes this and 6 other myths

Menopause refers to the end of a woman’s breeding years, usually marked menstruation without continuously 12 months. While it is a natural biological condition, it is often immersed in myths and misconceptions. In an interview with HT lifestyle, Dr. Dr. of Osthetrix and Gynecology, Dr. Achar Dayal, CK Birla Hospital, Gurugram said, “Knowing the facts can be empowered to welcome women with optimism and sound health options.” Also read Menopause and hormonal changes: Doctors share tips to manage symptoms naturally

The gynecologist busted several myths about menopause.

Myth 1: Menopause is overnight

fact: Menopause is not a sudden phenomenon, but a gradual process is often initiated by perimenopause, which takes several years. During this time the hormone level is unstable, causing them to cause irregular periods before they completely close.

Myth 2: Only older women experience menopause

fact: Although the average age is 45–55, some women also undergo initial menopause due to genetics, medical intervention or disease. Knowledge is the key to timely intervention and symptomatic management.

Myth 3: Menopause always leads to serious symptoms

fact: Not all women suffer from extremely hot brightness, mood changes, or sleep. Symptoms are often the most lighter and can be managed with lifestyle modifications, food habits and sometimes medications.

Myth 4: Menopause marks the end of sex

fact: While hormonal changes affect libido and vaginal health, they can be cured through open discussion with your doctor, lubricant, hormone therapy or other medical remedies. Most women have rich and satisfactory relationships after menopause. Also read The menopause coach shares 6 tips to improve sleep during menopause; Eat well, reduce screen time and stay calm

Myth 5: Weight gain is automatic

fact: Hormonal shifts can change fat distribution, but menopause itself will not automatically increase weight. Eating healthy, exercising regularly, and sleeping well contributes a lot to keep a healthy weight.

Myth 6: You can’t be pregnant after 40

fact: As long as you are not 12 months without your period, you are still able to get pregnant. If you do not want to be pregnant then you may still need to use birth control during perimenopause.

Myth 7: Hormone Replacement Therapy (HRT) is dangerous for all

fact: HRT can be safe and effective for many women when determined after an intensive evaluation. It is important to discuss benefits and risks with your gynecologist what is best for you. Also read Doctors share 6 methods that women can take care of their mental health during menopause

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.