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A woman named Suman Pahuja recently shared a reel on Instagram claiming the health benefits of drinking mace in hot water daily. The woman has written ‘Transformation Expert’ in her Instagram bio and she handles the Instagram page ‘suman_sunshine’. In the reel, Suman told about the benefits of Javitri for weight loss and enhancing skin glow.
Also Read: Ancient Wisdom Part 9: Nutmeg or Jaiphal can treat cold and cough, nausea; The right way to consume spices
Can Javitri help in weight loss?
Mace is the outer covering of nutmeg seeds. Mace, also known as Javitri, has long been an important compound in traditional medicine. In an interview with HT Lifestyle, Anshul Singh, team leader, Department of Clinical Nutrition and Dietetics, Artemis Hospitals, said, “Drinking mace mixed in hot water can help in digestion, which indirectly helps in weight loss by promoting healthy metabolism. Can help in reducing. This spice is believed to have anti-inflammatory properties, potentially helping to reduce inflammation and improve gut health. Additionally, its antioxidant content may also help combat oxidative stress, thereby keeping the skin healthy.
Mace for glowing skin:
Mace is rich in antioxidant properties that can help deal with stress. It may also contribute to healthy skin devoid of acne and pigmentation. In an interview with HT Lifestyle, Dr. Shweta Jaiswal, Senior Dietician, ShardaCare- Health City, said, “Javitri contains vitamins and antioxidants that fight free radicals, prevent wrinkles and thus keep your skin healthy. Keeps you healthy.”
Also read: Superfood before bed: Amazing benefits of drinking a glass of nutmeg milk
How to use mace in your diet?
“To make it not too spicy, add it to soups, stews or curries. If you are making a cake, optionally add a small amount to make it larger than usual; You can have some in your gray or green tea/coffee early in the morning to get the scent of a fresh day,” said Dr. Shweta Jaiswal.
Is it safe to lose weight with mace tea?
While mace is rich in nutrition and antioxidant benefits, relying solely on mace to lose weight may not be a healthy idea. “Weight loss is best through a balanced diet and regular exercise. Javitri can be a tasty addition to a healthy routine, but should not be relied upon as the only weight loss method,” said Anshul Singh.
Also read: The woman who lost 8 kg in 34 days told that after ‘struggling for a year’, she used to do 3 things every day to lose weight rapidly.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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