Health & Fitness

Calm the nervous system: Here’s how nutrition can help

By: AyraNews24x7

Date:

April 6, 2024

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Published on Apr 06, 2024 04:55 PM IST

From eating a balanced diet to savoring your food, here are some ways nutrition can help calm the nervous system.

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National Nutrition Week: Instead of opting for fad diets for good health, fitness and weight loss, it is better to eat a balanced diet and exercise. (Shutterstock)

Published on Apr 06, 2024 04:55 PM IST

National Nutrition Week: Instead of opting for fad diets for good health, fitness and weight loss, it is better to eat a balanced diet and exercise. (Shutterstock)

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To ensure that blood sugar levels in the body remain controlled, we must balance proteins, fats and fiber-rich carbs in the diet. An imbalance in blood sugar levels can lead to stress and inflammation. (Natalia Vitkevich)

Published on Apr 06, 2024 04:55 PM IST

To ensure that blood sugar levels in the body remain controlled, we must balance proteins, fats and fiber-rich carbs in the diet. An imbalance in blood sugar levels can lead to stress and inflammation. (Natalia Vitkevich)

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The gut microbiome plays an important role in regulating the nervous system. Along with probiotic and prebiotic foods, we must ensure to maintain a healthy gut.(Shutterstock)

Published on Apr 06, 2024 04:55 PM IST

The gut microbiome plays an important role in regulating the nervous system. Along with probiotic and prebiotic foods, we must ensure to maintain a healthy gut. (Shutterstock)

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Nutrients like choline, B12, omega-3, probiotics, and polyphenols are known to support the nervous system. We should include such foods in the diet which can provide essential nutrients to the body. (Shutterstock)

Published on Apr 06, 2024 04:55 PM IST

Nutrients like choline, B12, omega-3, probiotics, and polyphenols are known to support the nervous system. We should include such foods in the diet which can provide essential nutrients to the body. (Shutterstock)

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Inflammation in the gut can disrupt the nervous system. We should focus on consuming anti-inflammatory foods to keep the gut healthy. (Shutterstock)

Published on Apr 06, 2024 04:55 PM IST

Inflammation in the gut can disrupt the nervous system. We should focus on consuming anti-inflammatory foods to keep the gut healthy. (Shutterstock)

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Chewing food carefully, slowly and savoring every bite helps activate the parasympathetic nervous system and make us feel calm and relaxed. (Unsplash)

Published on Apr 06, 2024 04:55 PM IST

Chewing food carefully, slowly and savoring every bite helps activate the parasympathetic nervous system and make us feel calm and relaxed. (Unsplash)

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