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Bone health has optimal importance throughout our life. Bone strength is important for movement, correct posture and overall mobility. However, with age, bone strength decreases, and it becomes rapidly required to include nutrients that strengthen bone in the diet. While calcium is important for bone heath, vitamin D is quite low. Also read Bone strength: Tips required to maintain strong bones as age
In an interview with HT lifestyle, Dr. SD abrols, orthopedics and joint replacement surgeons, Ujala Scigas Group of hospitals said, “Many people believe that calcium alone is enough to keep bones strong, but it is the only part of the story. Without vitamin D, the body struggles to absorb calcium, even a calcium-rich diet.
Importance of calcium for bone health:
“Calcium is the foundation of strong bones, which helps to keep them resistant to dense and fracture. Since the body cannot produce calcium on its own, it should come from food. Dairy products like milk, cheese, and yogurt are excellent sources. For those who avoid dairy, green leafy vegetables, and almonds, which are avoided by the fort. Weaken, ”Dr. SD Abrol explained. Also read World Osteoporosis Day 2024: Everyday habits that can weaken your bone health, specialist tips for strong bones
Importance of Vitamin D for bone health:
Orthopedic surgeon explained that only calcium is not enough for optimal bone health. Vitamin D is required for proper absorption of calcium in the body. “विटामिन डी यह सुनिश्चित करता है कि कैल्शियम हड्डियों तक पहुंचता है और उन्हें मजबूत रखता है। सूरज की रोशनी सबसे अच्छा स्रोत है, क्योंकि त्वचा स्वाभाविक रूप से विटामिन डी का उत्पादन करती है। हालांकि, अधिक समय बिताने के साथ, घर के अंदर बिताने के साथ, कई लोगों को पर्याप्त सूरज नहीं मिलता है, ऐसे मामलों में, ऐसे मामलों में, फैटी फिश, अंडे की जर्दी, और किलेबंदी वाले भोजन जैसे खाद्य पदार्थों को फोर्स्टेड डेरी Can help products. ” Also read Lifestyle tips for youth bone health: Avoid these modern living habits to prevent osteoarthritis in young adults
Simple steps to take for strong bones:
- Eating calcium -rich foods, spending time in the sun, and being active can help keep them strong.
- Simple exercises like walking or jogging also make a big difference.
- Supplements can help, but they should only be taken with a doctor’s advice. The key to healthy bones is receiving the correct balance of calcium and vitamin D.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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