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We often think that taking a calcium pill is enough to keep our bones strong, but that’s only part of the story. Our bones support every move we make, from walking to sitting up, and keeping them healthy means more than just preventing fractures.
Dr Anil Raheja, orthopedics and spine specialist with 20 years of experience at Apollo Spectra, Karol Bagh, Delhi, in his September 3 Instagram post shared why calcium alone is not enough and simple ways to keep your bones strong, flexible and healthy throughout your life. (Also read: Oncologist with 15 years of experience warns that ‘80% of cancer patients do not understand these early signs’; shares key characteristics ,
Is calcium alone enough for healthy bones?
“Friends, is calcium alone enough for your bones? The answer is no. Magnesium and phosphorus are equally important,” says Dr. Anil. He also highlights the importance of a holistic approach to bone health.
Dr. Raheja explains, “Calcium strengthens your bones, but magnesium is important for calcium absorption and is found in foods like almonds and dried fruits. Phosphorus, present in eggs, chicken, lentils and almonds, works with calcium to maintain bone structure.”
Bones are living tissues that require a balance of nutrients to remain strong, flexible, and healthy. Relying only on calcium supplements is not enough. According to Dr. Raheja, magnesium and phosphorus play an important role in ensuring that calcium is properly utilized and that your bones remain flexible.
How can you keep your bones strong and flexible?
He also emphasizes that maintaining bone health goes beyond diet. Regular physical activity, weight-bearing exercises and a lifestyle that supports overall health are equally important.
Dr Raheja sums up his advice with a simple mantra:
- Strong bones require a balance of nutrients
- Calcium works best in collaboration with other minerals
- Healthy bones = better mobility and a more active life
Dr. Raheja concludes, “Your bones support your every move. Treat them well with the right nutrients, exercise, and lifestyle habits, and they will keep you strong throughout your life.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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