Health & Fitness

Breaking the chains of C-PTSD: Therapist shares tips

By: AyraNews24x7

Date:

June 21, 2024

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Published on 21 June 2024 06:00 AM IST

From making healthy lifestyle choices to recognizing triggers and developing coping skills, here are some ways to break the chains of C-PTSD.

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Complex PTSD or C-PTSD is a condition in which a person experiences all the symptoms of PTSD as well as additional symptoms such as anger, distrust of the world, and memories of the trauma. "Overcoming C-PTSD is a complex and challenging journey, filled with emotional obstacles and setbacks. The path to healing often involves facing deep-seated fears, untangling patterns that have been ingrained for years, and rebuilding a sense of safety and trust." Therapist Linda Meredith shares some tips on how we can break the chains of C-PTSD. (Unsplash)

Published on 21 June 2024 06:00 AM IST

Complex PTSD or C-PTSD is a condition in which a person experiences all the symptoms of PTSD, plus additional symptoms such as anger, distrust of the world, and flashbacks of the trauma. “Overcoming C-PTSD is a complex and challenging journey, filled with emotional obstacles and setbacks. The path to healing often involves facing deep-seated fears, untangling patterns that have been ingrained for years, and rebuilding a sense of safety and trust,” wrote therapist Linda Meredith, sharing some tips on how we can break the chains of C-PTSD. (Unsplash)

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The primary step is to acknowledge the impact of C-PTSD in our lives. When we become more aware of the triggers, we find ways to fight them. (Unsplash)

Published on 21 June 2024 06:00 AM IST

The primary step is to acknowledge the impact of C-PTSD in our lives. When we become more aware of the triggers, we find ways to fight them. (Unsplash)

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We can work on reducing the stigma associated with mental health disorders by sharing our stories and starting healthy conversations. (Shutterstock)

Published on 21 June 2024 06:00 AM IST

We can work on reducing the stigma associated with mental health disorders by sharing our stories and starting healthy conversations. (Shutterstock)

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Regular exercise, a healthy diet, and reducing tobacco and alcohol consumption are some of the healthy lifestyle choices we can make to reduce the impact of C-PTSD.

Published on 21 June 2024 06:00 AM IST

Regular exercise, a healthy diet, and reducing tobacco and alcohol consumption are some of the healthy lifestyle choices we can make to reduce the effects of C-PTSD. (Unsplash)

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To deal with triggers safely, we need to have a safety plan taking into account various coping skills. (Unsplash)

Published on 21 June 2024 06:00 AM IST

To deal with triggers safely, we need to have a safety plan consisting of various coping skills. (Unsplash)

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We should seek professional guidance and personal advice to manage the symptoms. "It requires patience, courage and perseverance. Every step forward may seem small, but it is a victory in the battle to reclaim your life from the shadows of the past," the doctor said. (Unsplash)

Published on 21 June 2024 06:00 AM IST

We should seek professional guidance and personal advice to manage the symptoms. “It requires patience, courage and perseverance. Every step forward may seem small, but it is a victory in the battle to reclaim your life from the shadows of the past,” the therapist said. (Unsplash)

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