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Menopause – Natural termination of reproductive hormones is usually a major life infection in a woman’s 40s or 50s – with often warm brightness, weight gain, sleep disturbances, anxiety and mood. On Sunday, 48 -year -old entrepreneur Namita Thapar shared her Perimenopause Yatra on Instagram and brought the center of conversation. He is a very difficult phase for women, including body pain, low energy, stomach weight gain and bone health, writing, writing, “This is a very difficult phase for women.”
Celebs speak
Actor Samantha described perimenopose as a natural life phase, not a disease this year, not a disease. “We go through changes without understanding what is happening inside our body, and no one is talking about it,” he said, citing weight ups and downs in weight.
Actor Nina Gupta has also spoken openly about menopause in several interviews.
While still seen as an forbidden subject, menopause has begun to gain more visibility for a long time, with more public figures break the silence. Associate Director of Psychiatry at Asian Hospital, Faridabad. Minakshi Manchhanda noted, “When famous celebrities speak, it normalizes menopause, reduces stigma, and encourages women to seek help.”
This change comes at an important time. A recent FP analytics report states that Middle and Southern Asia would experience the fastest growth in menopause women by 2050. By 2030, around 500 million women at the age of 45–55 years will be in infection, India contributes to a significant stake.
General conflict
Dr. Rahul Manchanda, Senior Advisor, Endoscopic Gynecology, According to PSRI Hospital, most women can experience:
Perimenopause: irregular periods, warm glow, night sweat, mood, fatigue, swelling, breast tenderness, and skin and hair changes. Weight gain (especially abdomen) and joint hardness occur frequently.
Menopause: Symptoms may be released, with concerns such as vaginal dryness, low libido, urinary issues, bone density (osteoporosis risk), and concerns such as increased cholesterol or blood pressure.
He says, “While changes in warm brightness, irregular cycles, and mild mood are common, women should not ignore severe or abnormal symptoms such as very heavy bleeding, bleeding after menopause, sudden pelvic pain, chest discomfort, or unexplained weight loss.”
Management of mental health
During menopause, hormonal shifts can reduce serotonin, trigger anxiety, depression, brain fog and stress, often deteriorates due to sleep loss due to night sweat. Dr. Minakshi Manchhanda says that these psychological remedies can help:
- Cognitive behavior therapy (CBT) helps to improve negative thoughts to improve mood and manage anxiety or irritability.
- Mindfulness-based intervention (MBI) reduces stress through current-vision awareness.
- The group medical colleague provides support and shared experience.
Menopause health checklist
Lifestyle changes can reduce infection, Dr. Shelli Sharma, Claudanin Hospital, Faridabad, is called a gynecologist.
- Regular exercise supports weight management, bone health and mental welfare.
- Prefer good sleep, manage stress with yoga or attention, and stay hydrated.
- Limiting caffeine, alcohol and smoking can help reduce warm glow and anxiety.
- Eat balanced food with all the necessary nutrients to maintain muscles, metabolism and bone health.
- Getting emotional support from family or groups can reduce isolation.
Annual screenings for blood pressure, cholesterol, blood sugar, weight and bone density are important with breast, cervical and thyroid check.
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