[ad_1]
Published on: August 25, 2025 07:00 PM IST
Yoga expert Himalayan Siddha Akshar shared a list of yoga asanas that can help in losing additional kilos and core strength.
While weight loss often focuses on strict diets and intensive workouts, yoga offers a holistic option. It not only strengthens the muscles and creates stamina, but also increases metabolism; Major factors that support healthy fat loss. In an interview with HT lifestyle, the Himalayan Siddha Akhar, writer, columnist, and the founder of Akshar Yoga Center said, “Yoga enhances the stamina and better health of the metabolic system and which in turn presents a more healthy and energetic body.” He further shared some yoga pose that can help in losing weight and creating core strength: Also read Yoga asanas for weight loss and weight management: 7 exercises to burn calories, get healthy weight
1. Navasana (BOAT POSE):
This posture tones the stomach and is in the position of the entire core. As we attach hip flexors and spine, it also improves balance, focus and endurance. While the pose is stimulated in digestion, the waist is trimmed, the posture improves, and confidence is increased with regular practice.
2. Chaturanga Dandasana (low plank):
However a difficult posture makes it very strong to weapons, shoulders and abdominal muscles. It acts as several muscle groups at a time that in turn increases metabolism and creates overall endurance. Chaturanga also plays base in more advanced yoga practices that in turn improve the stability and mental attention of the body. Also read How the person who lost 30 kg helped adopt yoga: ‘This is a soft but powerful way to burn fat’
3. Virabhadrasana II (Warrior II POSE):
Warrior II which is a strong foundation because it works as legs, core and weapons. It resumes the entire body, improves attention, and also develops patience and endurance. In addition, what this posture does, it actually gets to work to ABS that in turn improves core stability, definition of muscle and internal strength.
Additional suggestions to improve core strength and increase weight loss:
To improve metabolism and to breathe to breathe to calm the nervous system. Your daily practice includes Surya Namaskar who in turn will burn calories, improve strength and increase flexibility. Pledge for a regular practice is through persistent dedication to yoga that you see permanent results in weight management, stamina and overall goodness. Also read Yoga for weight management: 11 exercises to keep obesity in Gulf
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
[ad_2]
