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Bhavana Pandey breaks taboos in season 3 of Netflix show fabulous life vs bollywood wivesWhere she candidly discussed her personal experience with perimenopause. The diva shared her symptoms, including hot flashes and decreased sex drive, sparking a refreshing conversation but this candid discussion normalized an often stigmatized topic, offering a relatable perspective on women’s health.
In an interview with HT Lifestyle, Dr Sushruta Mokadam, consultant obstetrician at Motherhood Hospital in Kharadi, Pune, said, “Perimenopause is a kind of signal from your body that your menopause is near. This helps women and their bodies prepare for this transitional change. A woman’s body changes drastically both physically and psychologically which can be frustrating. Perimenopause usually occurs in women aged 30 to 40 years.
Perimenopause symptoms no one talks about:
Dr. Sushruta Mokadam explains, “During menopause, hormonal levels fluctuate dramatically which can be uncomfortable. The person may experience a number of symptoms such as hot flashes, mood swings, hormonal imbalance, menstrual cycle irregularities, decreased sex drive, difficulty falling ill, sudden weight gain or weight loss, and vaginal dryness. Dealing with these symptoms associated with perimenopause can be stressful.
Dr Sushruta Mokadam said, “A large number of women experience sexual problems during perimenopause or menopause, ranging from lack of interest in sex to difficulty in orgasm. This is due to low levels of estrogen, which can reduce a person’s desire for any sexual activity. This is absolutely common in many women. Therefore, women have low libido and they need to communicate this with their partner to be able to resolve the issue with the help of counselling. Women are vulnerable during this important and transformative phase of life. Instead of feeling embarrassed, this topic should be talked about openly.
Self-care during perimenopause:
Suggesting that women should incorporate various healthy habits into their daily routine during this phase, Dr. Sushruta Mokadam advised, “Make sure you have a well-balanced and healthy diet that includes essential nutrients. Get exercise daily, manage a healthy weight, manage stress, get sleep.” For 7 to 8 hours, avoid alcohol or substance use and stay hydrated. If you feel like you are unable to deal with the symptoms associated with perimenopause, consider consulting a doctor. Your doctor may suggest medication to ease your pain that may result in a smoother transition into menopause.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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