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Sep 13, 2024 06:00 AM IST
From increasing phone addiction to hampering mental performance, here are some harmful effects of using the phone as soon as you wake up in the morning.
Most of us have a habit of checking our phones as soon as we wake up. This is also because many of us set a morning alarm on our phones – when we wake up, in the process of turning off the alarm, we get caught in a cycle of checking our texts, notifications, and our social media profiles. This can have a huge impact on our health. Mindless scrolling in the morning affects our performance throughout the day and also takes away our morning hours, which could be used in a healthier way.
Here are some harmful effects of using the phone in the morning that we should know about:
Also read: Excessive use of smartphone can cause these 6 joint problems
Harmful effects on mental health:
When we mindlessly check our emails, social media and text messages in the morning, this can lead to stress, anxiety and symptoms of depression. Watching the news as soon as you wake up in the morning can also lead to symptoms of depression.
Harms our mental performance:
Morning time should be used to increase physical, mental and emotional strength. However, when we spend hours replying to messages and mails, we end up receiving a lot of useless information in the process which can disrupt our planning for the rest of the day.
Also read: Are phones making youth depressed?
It forces us to respond, not react:
When we wake up in the morning and check our work texts and emails, we get into reactive mode. This can leave us feeling exhausted all day. We fail to respond in a healthy way, and instead react to everything.
Makes addiction worse:
Screen addiction is real, and when we get into the habit of checking our phones as soon as we wake up in the morning, it fuels our phone addiction and makes it worse. When we subconsciously reach for our phones right after waking up, we give it control and fall into its trap.
Also read: Can excessive screen time lead to ‘digital dementia’? Tips to avoid harmful effects
Tips for breaking the pattern:
We should create a mindful environment where we get enough time in the morning to enhance physical and mental well-being. From practicing yoga or meditation to journaling or going for a morning walk, we can take our focus off the screen and enhance our well-being.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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