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Who says aging has to mean slowing down or dying out? For Chuandao Tan, Singapore-based model, photographer and global Fashion icon, aging is something to be embraced with confidence and self-respect. At the ripe age of 59, Chuando shared a refreshing perspective on aging in her interview with Vogue Singapore on June 5: “As you get older, you have to maintain the sensuality within you – not for others, but for yourself.” Instead of chasing youth, he focuses on living well and staying true to himself, a mindset that shines through in both his work and everyday life.
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Tan first rose to fame in the 80s and 90s as one of Asia’s most recognizable male models. Later, he transitioned behind the camera as a popular fashion photographer and shapes visual narratives with cinematic lighting and mood. But in 2017, at age 51, he became a viral sensation — not for what he wore or who he photographed, but for how youthful he looked on Instagram. Overnight, she became a symbol of empowered aging, and proved that style and vitality don’t have to wane with age.
What is his secret? Daily Habits That Age Well
Chuando’s youthful appearance isn’t magic – it’s habit. He summarized his philosophy in an interview with fiftiesJust like this: “70 percent is Diet and the other 30 percent is exercise.” His approach is a blend of balance with discipline.
balanced, nutritious diet
This model prioritizes whole, nutrient-dense foods. Their diet is based on lean proteins, vegetables, fruits and minimally processed elements – with indulgences kept rare and moderate. His day starts with a breakfast of six eggs – with only two yolks consumed – and a glass of milk, sometimes with avocado or berries. Lunch consists of simple grilled chicken, brown rice, vegetables, and sometimes fish soup.
He avoids highly processed foods, coffee, alcohol and smoking and drinks plenty of water to stay hydrated and aid overall health. For additional skin and immune support, he relies on vitamin C supplements.
consistent exercise
Physical activity is another key pillar. Tan lasts for 30 minutes Strength training sessions three to five times a week include low-intensity cardio such as brisk walking on a treadmill or an hour of swimming. It helps preserve lean muscles and keeps his body strong and agile. The interview also mentions that he likes compound movements including squats, lunges, push-ups, and pull-ups.
Relaxation, health benefits and simple skin care
Quality sleep, screen-free evenings and simple skin care are also part of her routine. He likes to go to bed at 11 pm – and finish his last meal of the day at least five hours earlier. Chuando prefers screen-free relaxation before bed, which helps him wake up energized the next morning.
He also follows a simple skin care routine, which includes a gentle cleanser and a moisturizer. Instead of resorting to cosmetic surgery, he keeps his routine to a minimum and his only “beauty trick” is to dye his gray hair once a month.
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