[ad_1]
Burnout occurs when we are under stress for a long period of time. We feel frustrated, demotivated and unwilling to do the work that previously brought us joy. Burnout in our workplace can also show up in our personal lives.
In an interview with HT Lifestyle, psychologist, special educator and psychiatrist Dr Alisha Lalji said, “Burnout is a state of emotional, mental and often physical exhaustion caused by prolonged or repeated stress. Although it is often caused by problems at work, it can also show up in other areas of life, such as parenting, caregiving or even romantic relationships.” The psychologist further explained five ways in which the body can show burnout.
5 ways the body can show burnout
Chronic Fatigue:
You constantly feel tired and weak, even after getting enough sleep. Everyday activities seem overly tiring, and you struggle to stay alert or energetic. You may have frequent headaches, along with pain or stiffness in your neck, shoulders, or back.
Sleep disturbances:
You have trouble falling asleep, staying asleep, or waking up feeling restless. Your sleep pattern is disrupted, leaving you feeling more tired than usual.
Appetite changes and digestive problems:
Loss of appetite or overeating may occur. Some people eat more to cope with stress, while others have no interest in eating. Stress may cause stomach problems such as nausea, constipation, diarrhea, or stomach pain.
Also read: Are you on the verge of burnout? Experts tell you how to stay calm
Getting sick frequently:
An increased susceptibility to colds, infections, or other illnesses can be a sign of burnout. Prolonged stress and exhaustion can weaken your immune system.
emotional exhaustion:
Avoiding work or social interactions and isolating oneself from others is common during burnout. Excessive procrastination is also observed, where the individual keeps putting off tasks and struggles to meet given deadlines. This leads to a temporary phase of memory gaps, where the individual has difficulty remembering details or completing a task.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
[ad_2]
