[ad_1]
May 21, 2025 02:33 PM
Know the warning signs of having too much sugar, from blamish on the skin to abdominal fat.
Long -term health can cause too much sugar unhealthy and can cause long -term health complications. But how much sugar is too much sugar? It seems that the body always knows that when it is overloaded on sugar and starts showing signs. Fitness coach Bhavika Patel shared an Instagram post on May 19 and addressed the warning signs that the body shows when we consume too much sugar. Also read Diabetes: Excessive sugar is damaging our heart, liver and brain; A nutritionist tells how
1. Energy rollercaster
High after accidents? It is unstable blood sugar. Pair carbs with protein and fiber for smooth energy.
2. Tireless crawings
Cravings of Chinese fuel more sugar, especially around PMS. Break your plate to break the cycle.
3. Mood and irritability
Blood sugar dips can mess up with your mood. The trench added sugars and eat regularly to calm down mental.
4. Breakout around Joline
Hormone related faults? Chinese can make them worse. Support your skin by cutting back on processed snacks.
5. Restless nights
Late night Chinese spikes can disrupt your cortisol and melatonin, ruining sleep. Pay attention to protein + fiber at dinner.
6. Swelling and gas
Excess sugar feeds bad intestine bacteria, causing digestive drama. Swap for whole foods to support your microbiom.
7. Stubborn stomach fat
Excess sugar often parks itself around the midsection. Priority to protein, healthy fat and fiber to encourage fat loss.
How sugar can affect health
In February 2025 interview with HT Lifestyle, Dr. Tanu Gupta, physician and diabetes, founder Pichux Health said, “When we consume too much sugar, our digestive system experiences dysbiosis – which is a deficiency in beneficial bacteria like bifidobacteria and lactobacillus. Decreased bacteria. Leaks in bacteria blood flow and systematic inflammation. Also read Concern for infertility: Nutritionists share 8 hidden methods of Chinese can ruin women’s health
Dr. Tanu Gupta also said that the overconsation of sugar can lead to hormonal disintegration, further triggering a situation like polycystic ovary syndrome (PCOS).
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
[ad_2]
