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Andrew Huberman, professor of neurobiology and ophthalmology, shared tips about effective study methods that those who passed the exam adopted. Huberman, who has millions of followers on Instagram, shared 4 essential habits students should have, including peer tutoring and eliminating distractions, in order to learn effectively.
These tips can be useful for those who want to learn faster and improve their memory as the exam season is approaching. Much of the impact of better-performing students can be attributed to these habits, he said. These are the tips Huberman shared:
- Manage Time: According to Huberman, students who perform well on their exams are the ones who make time to study. They study for 3-4 hours a day, but this time is divided into several study sessions. He said that these are usually 2-3 sessions where they completely focus on studies.
- Eliminate Distractions: These students take care to remove distractions before studying. They put away their phones and isolated themselves by telling their friends and family that they would be unavailable during this time. While students who study with others also perform well, Huberman reported that students who study alone perform better.
- Consistency is the key: Huberman said it’s important to remain consistent throughout your studies. Better performing students study consistently at least five times a week
- Teach your teammates: They go out of their way to teach their peers and other students in the classroom. Huberman asserted that those who learn material in isolation and then bring it to other students in the same course perform much better than other students. This helps you master the material as well as test yourself.
Huberman, who has over 1500 posts, shares tips related to neuroscience. He shared these habits about learning on his podcast titled ‘Optimal Study and Learning Protocols’. In the podcast, he explains the best ways to learn based on peer-reviewed research on the topic.
Posting about the podcast, Huberman wrote that one of the main points of the podcast is that self-administered tests taken immediately after learning can improve the durability and depth of information learned.
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