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It’s an old saying that an apple a day keeps the doctor away. Now, this may apply to your psychiatrist too. A research study by the National University of Singapore’s Loo Lin School of Medicine emphasised the role of diet on mental health. The study revealed how the fruit, a storehouse of good nutrients, keeps depression away later in life.
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geriatric depression
Neurodegeneration occurs in the brain with aging, leading to symptoms of depression such as lethargy, loss of interest in hobbies, cognitive delays, and fatigue. With cognitive decline and worsening of chronic diseases that come with aging, symptoms of depression become more prevalent.
Old age already involves dealing with comorbidities like chronic diseases, functional limitations, arthritis, COPD, pain and sleep problems. These diseases are accompanied by symptoms of depression. Decline in physical health increases mental health problems. Depression is a major mental disorder that impairs normal functioning and overall quality of life.
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The benefits of fruits
Fruits like apples, oranges, and bananas are excellent sources of antioxidants. These fruits are a storehouse of essential nutrients, containing high levels of antioxidants and anti-inflammatory micronutrients like vitamin C, carotenoids, and flavonoids. These compounds help reduce oxidative stress and prevent inflammatory processes in the body, both of which are linked to the development of depression.
In contrast, vegetables are less effective than fruits in dealing with depressive symptoms. Cooking and frying vegetables in heat and oil can destroy their essential properties. On the other hand, fruits are eaten raw, preserving their nutritional value, which is beneficial for preventing depression. The researchers suggested that fruit consumption in middle age may be an effective and feasible intervention to reduce the likelihood of depressive symptoms in older adults. The study also reported that eating at least three servings of fruit per day could reduce the risk of age-related depression by more than 21% compared to those who eat less than one serving per day.
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