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Amitabh Bachchan is a living legend whose popularity far exceeds that of his contemporaries. Even at the age of 82, her unmatched energy and commitment to fitness continues to inspire generations. Despite facing serious health challenges like tuberculosis, her disciplined lifestyle has helped her stand out and remain active in the industry. Curious to know the secret behind his fitness? Let’s delve deeper into Amitabh Bachchan’s diet plan and workout routine. (Also read: Sonu Sood shares his diet and fitness secrets for toned body at 51: ‘I never taste non-veg and I don’t drink alcohol’ ,
How does Amitabh Bachchan stay fit even at the age of 82?
Earlier, in an interview with Humans of Bombay, Amitabh Bachchan’s wellness trainer Vrinda Mehta had revealed the actor’s unwavering dedication towards fitness. He shared, “If Amitabh Bachchan can make time for exercise, common people can do the same. The mentality is that, when you know something is good for you, you just do it. It’s not about comfort, it’s not about not having time… If Mr Bachchan can find time to exercise, regular people can definitely find time to exercise.”
Talking about her fitness routine, Vrinda said, “My sessions with Amit ji are more about breath work. We start with basic breathing exercises and move towards pranayam and basic yoga stretches. The mentality…he’s the father of it all.” ,
Wellness trainer Shivoham, who also works with Amitabh, highlighted the actor’s remarkable commitment towards fitness. “Sometimes we have to tell him, ‘Let’s not train right now, this is not ideal for you.’ The point is, he makes time, whether it’s morning, afternoon, or evening, or even between meetings because he knows it’s important,” Shivoham shared.
Amitabh Bachchan’s diet secrets
Amitabh Bachchan’s diet revolves around discipline and variety. In one of his blog posts, the veteran actor shared that he starts his day with basil leaves, followed by breakfast with things like protein shake, almonds, oatmeal or coconut water. Other favorites include amla juice and dates, which provide a power-packed start to their morning with a blend of healthy nuts and proteins.
Discussing his eating habits, Big B revealed, “I used to eat in my youth, but now I have stopped eating non-veg dishes, sweets, rice and will not talk about it.” Giving up sweets and limiting sugar intake are important lifestyle changes that help them maintain their fitness and avoid risks such as obesity.
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