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In today’s health-conscious world, it seems that everyone is taking any kind of complement, whether it is vitamin, mineral, herbal treatment or protein powder. With so many claims about promoting immunity, improving digestion, or increasing overall well -being, it is easy to be overwhelmed and uncertain about what actually works.
Dr. Vivian Asamo, a board-certified gastroenterologist located in Asamo, Texas, US, sheds light on myths, truth and science behind these health products in his 30 September Instagram post. (Also read: AIIMS Gastroenterologist has warned against ‘keeping coffee on an empty stomach’, share 7 worst coffee habits to escape the intestine ,
What you should know about supplements
Dr. Vivian explains, “What do most people here not realize: supplements work only when your intestine is ready to absorb them.”
Many people spend hundreds on vitamins, minerals and herbal remedies, hoping that they will magically improve energy, immunity, or digestion, but often, the results never come. Dr. According to Vivian, the reason for this is not supplemented by itself; This is the state of the intestine. Here’s why supplements often fail:
- Stomach acid Prevents nutrients from breaking properly, which means that your body never really benefits what you are taking.
- A damaged intestine lining Blocking essential nutrients, can allow partially digested food particles, disabled absorption.
- The remaining in the elimination mode The extended period can shrink your microbiom instead of fixing it and giving a chance to flourish.
- Conditions such as sibo, candida overgrowth and intestine-liver dysfunction Subotes can absorb, no matter how carefully you choose your supplements.
How to work supplements
“The problem is not complement. This is the atmosphere of your intestine. This is where an integrated approach matters,” Dr. Vivian says.
She says, “In my practice, I see what is blocking absorption and why your intestine cannot be used. Because when we fix the inherent laxity, your body can eventually nurture, complement and respond to food.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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