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Fruits and natural remedies can play a powerful role in supporting overall health and reducing the risk of certain diseases, including some cancers. Including nutrient-rich fruits in your daily diet not only nourishes your body but also helps maintain a healthy gut, strengthens immunity and provides antioxidants that fight inflammation and oxidative stress.
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Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, highlights how specific fruits may be a simple yet effective way to reduce the risk of colon cancer, especially as its incidence is increasing among young adults.
In an Instagram video posted on October 21, the gastroenterologist explains, “This is really important because we know that colon cancer is on the rise, especially in young adults.” He recommends four fruits that can help reduce the risk.
citrus fruits
Citrus fruits are very good for the intestine and significantly reduce the risk of colon cancer. According to Dr. Sethi, “They are rich in antioxidants and vitamin C, which we know is beneficial for gut bacteria.” He recommends including citrus fruits like lemons, limes, oranges and grapefruits in your diet.
Kiwi
According to gastroenterologists, kiwi is rich in fiber, which nourishes your gut microbiome. Regular consumption can promote healthy digestion, stimulate bowel movements and help prevent constipation.
Apple
Dr. Sethi highlights apples as another fruit that may reduce the risk of colon cancer. “Apples have a really strong protective effect for the colon,” he explains.
watermelon
Watermelons are rich in lycopene, a powerful antioxidant responsible for their vibrant red color, which is known to fight inflammation and reduce oxidative stress. “Watermelon had one of the strongest effects in reducing colon cancer risk in a recent meta analysis, probably due to its lycopene content,” explains Dr. Sethi.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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