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Good intestine health is more than just smooth digestion, it affects immunity, mood, energy levels and overall well -being. With many lifestyle and dietary factors in sports, it is easy for our digestive system to fall out of balance.
Dr. Saurabh Sethi, a gastroenterologist trained in AIIMS, Harvard and Stanford universities, shared 7 practical suggestions in his 10 September Instagram posts to improve intestinal health and put their system on their best performance. (Also read: Ams Gastroenterologist Top 10 Gut Friendly Snacks You can have daily: Makhana, Sprouted Moong Chaat, Buttermilk ,
1. Stress on the toilet or not
Spending more than 10 minutes by sitting and pushing can increase the risk of hemorrhoids. 1 out of 20 American adults develop them. If the fiber is not enough, pelvic floor therapy may help.
2. Know what is “normal” for you
Healthy bowel habits may be three times a week (ROM IV criteria). The key is comfort, not strict frequency.
3. Go easy to pain reliever
Constant use of NSAIDs such as ibuprofen, neproque, or aspirin can increase the risk of GI bleeding up to four times and can damage the lining of the intestine. If you often need them, ask your doctor about safe options.
4. Cut back to sugary drinks and ultra-processed meat
High diets in processed foods are associated with high colorectal cancer risk. According to large meta-analysis, switching to a Mediterranean-style diet, this risk can reduce this risk by about 18%.
5. Try a bidet
Bidates reduce irritation and are more clean than wipe alone, especially helpful for hemorrhoids, fisher, postpartum recovery, or loose stools. Basic attachments begin around $ 50.
6. Eat a bad-rich, diverse diet
The average American consumes about 15 grams of fiber per day, below the recommended 25–38g. The fiber feeds germs of the intestine, and once some species are lost, they cannot return.
7. For smelly gas, Pepto can help
Bismath subcilisilate can neutralize more than 95% sulfide gases that cause odor and also help in preventing passenger diarrhea. Use only for short -term relief.
8. Seed intestine is superfood
Chia, flax, or basil seeds provide only 1-2 tablespoons of soluble fibers and prebiotics that support healthy intestine bacteria, reduce blotting, and smooth digestion.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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