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Published on: September 15, 2025 08:12 pm IST
Scrolling on the toilet can seem harmless, but it can affect your intestine, asana and overall health. Gastroenterologist shares 7 reasons to keep your phone away.
In today’s digital age, many of us take our phones everywhere, even to the bathroom. Although it can look harmless, spending time scrolling while on the toilet can really affect your intestine health, asana and overall goodness.
Dr. Saurabh Sethi, a gastroenterologist trained in the AIIMS, Harvard and Stanford universities, shared 7 reasons in his 14 September Instagram post as it is best to focus on Mindful bathroom habits to keep your phone away and protect your digestive system. (Also read: Meimes Gastroenterologist shared 3 everyday household items to throw away immediately: Non-stick pan’s aromatic candles ,
1. Scrolling on heat stroke increases the risk of bleeding by 46%
Adults who use smartphones while living on toilets are 46% more, which are likely to develop hemoroids even after accounting for fiber intake, age, exercise, weight and stress.
2. You sit for a long time
37% smartphone users spend more than 5 minutes per toilet visits compared to only 7.1% non-user users. Sitting for a long time increases the pressure on the anal tissues.
3. Low, low risk lower
Spending more than five minutes on a bathroom visit also increases the risk of stressful risk.
4. Your pelvic floor does not get any support
Unlike chairs or couchs, toilet seats do not support your pelvic floor. Sitting for a long time increases pressure on hemorrhagic cushions.
5. Apps are made to trap your attention
Scrolling news or social media tricked their brain to lose the track of time, inadvertently prolonged the bathroom brake.
6. Bleeding is common and expensive
About 50–66% of people experience bleeding during their lifetime. They are responsible for more than $ 800 million in about 4 million US medical trips and annual health care costs.
7. Keep it small: 5 minutes maximum
The bathroom brake should be less than 5 minutes. There is a simple, practical rule to follow a “two-reel limit” on reels or videos.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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