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Oats are a breakfast rockstar – they’re high in fiber, which keeps you full and satisfied, packed with antioxidants, vitamins and minerals, and they lower cholesterol and blood sugar levels, supporting healthy heart function. Plus, they’re versatile and delicious – you can eat them with fruits, nuts, or honey. One celebrity who likes to start his day with a bowl of oats and reap its benefits is Aditya Roy Kapoor. Read this also Aditya Roy Kapur: I’ve always been worried about using unhealthy measures to build my body
‘Oats are a nutritious breakfast’
In an interview with GQ India on December 29, 2023, Aditya Roy Kapur, who turned 40 on November 16, was asked to share a list of things he can’t live without. One of the top items on their list of essential items was oats.
He said, “I realized that when I was forced to think about things I couldn’t live without, it actually had to include it (oats) on the list because it’s something I’ve been eating for breakfast every morning for the last eight years with very few exceptions; so I mean, it’s definitely something I would struggle without.,
She explained her choice of breakfast, adding: “Oats are a nutritious breakfast, I would say, slow-release carb, if you must know… I’ve been told it’s a healthy carb; it’s better than white bread. It’s like sweet potato oats, basically, (these are) the two that I eat. (holding out her favorite oats brand) It’s better than sweet potatoes.”
What makes oats the ideal breakfast?
According to an October 2024 report from mayoclinchealthsystem.org, oatmeal is a nutritious, inexpensive, and versatile way to include whole grains in your diet and help start your morning off right. Oats are rich in soluble fiber (beta-glucan) that lowers cholesterol and blood sugar, supports heart health, promotes good gut bacteria and aids in weight management.
A 1/2 cup serving of cooked oats reportedly contains 165 calories, 4 grams of fiber, and 6 grams of protein, which keeps you full and slowly releases energy, while also being rich in vitamins and minerals like magnesium, copper, and zinc. So, like Aditya, start your day with oats and reap the benefits.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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