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Published on: September 25, 2025 06:13 PM IST
Abhay Deol, 49, credited Tataka for his quiet and concentrated energy, a candle-gazing meditation that helps him to be grounded, concentrated and stress-free.
At the age of 49, Abhay Deol credited his calm and focused aura a simple but powerful daily ritual. Known for its thoughtful appearance, on both screen, the actor has made a place for itself not only with his unconventional roles, but also with the ground energy, which she takes into the world of the fast book of cinema. He swear by an ancient yogic practice that helps him start every day with clarity and peace. (Also read: Malaika Arora shared the 2-minute ‘7 Chinese movements’ to feel 10 years younger and 5 kg lighter. Watch the video ,
Abhay Deol takes oath by this meditation method
In the 5 September interview with astrologer and life coach Jai Madan, Abhay opened his personal experience with attention. “Meditation is not about stopping ideas. It’s not for me. I don’t stop my thoughts,” they shared.
Abhay highlighted tripka, or candle gaze, which is the method that works best for him. “If you struggle with sitting in peace or silence, try to try what I say active attention. A very effective way I practice is Tataka, Candle Gauzing,” they shared. He explained that it involves focusing on a candle, a point (dot), or a ghee lamp, while warning against using a petroleum lamp.
https://www.youtube.com/watch?v=ldbjkfpozqy
How does he deal with heavy thoughts
Asked about the general challenge of being overwhelmed by ideas during meditation, the actor advised him not to protest. Instead, he suggested observing the ideas and slowly brought the mind back to a point of meditation.
For him, this includes “concentration, sitting in peace, observing, and then trying to make yourself a land before starting the day.” For those who find silent meditation difficult, Abhay recommends what he says “active meditation”, including practices such as mantras or simple breathing practice.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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