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You can go on an intermittent fasting diet in different ways. A woman named Sneha Aggarwal lost 33 kg from March 2024 by eating for 10 hours a day and fasting for the remaining 14 hours. In a recent post, nutritionist Khyati Rupani shared Sneha’s diet plan and said, “She also saw a huge loss of inches, which is visible in her transformation.” Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
Khyati said, “This happens when the fat percentage in our body is high. Since fat takes up more space in our body, it makes us look huge and bloated. So, when you lose 500 grams of fat, it feels like losing 3 kilos!
Khyati also highlighted that during her ongoing weight loss journey, Sneha ‘enjoys her regular meals’ and ‘her diet is simple and practical.’ He further added that his client’s weight loss journey ‘is still ongoing and he aims to lose another 35 kilos.’
Sneha’s diet plan to lose 33 kg weight
So how did Sneha lose weight with her 14-hour intermittent fasting diet plan (reverse pre-diabetic)? According to Khyati Rupani, what she ate in a day:
⦿ 9 am: Apple cider and cinnamon drink (for pre-diabetics)
⦿ 10 am: Egg white shakshuka, toast and tea (for a high-protein weight loss breakfast)
⦿ 12.30 pm: A balanced high-energy lunch of roti, potatoes, vegetables like cabbage, gram and green salad
⦿ 4 pm: Chutney Bhel (to reduce junk cravings)
⦿ 5.30 pm: Fruit platter (anti-oxidant and vitamin fix)
⦿ 7pm: Grilled chicken and vegetables for a low-carb dinner
More Diet Tips for Weight Loss
According to her Instagram bio, Sakshi Yadav is a certified yoga instructor and weight loss coach. She keeps sharing before and after weight loss pictures on her Instagram page Yogawali Ladki. In a recent post, she talked about ‘the changes she made to lose 25 kg in six months’.
Here’s how he lost weight: Instead of snacks, he ate dried fruits. He ‘replaced packaged juices with beetroot juice with fibre’ and ‘replaced bread with whole wheat bread with cheese’. ‘Dal, rice, salad and curd’ replaced dal and rice.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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