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Published on: August 13, 2025 08:53 PM IST
Women going from 78 kg to 65 kg in 6 months shares science -backed tips on intermittent fasting and daily walk that works for her.
Losing weight can feel like a difficult fight, especially with a busy schedule, enticing food options, and fitness routines that do not always stick. A woman named Pearl, who moved from 78 kg to 65 kg in six months, made practical suggestions and lifestyle changes in her 12 August Instagram post that helped her achieve this change.
Pearl wrote in the caption, “From 78 kg to 65 kg in 6 months. No magic pills, no craze diet, just science and stability. Here is exactly the work for me and why it has proved to be done.”
1. Decreased calorie
The principle of consuming less calories than the body, leading to fat loss, is well supported by research. A study by hall et al. (2016) showed that a negative energy balance results in weight loss, which confirms the fundamental concept of calorie deficit in weight management.
2. Intermittent fasting (12 noon – 6 pm)
An internal fasting, especially time-related food, have been shown to increase the fat oxidation and improve metabolic health. A study by Hodody et al. (2016) found that alternative-day fasting increased more than 15 grams of fat oxidation per day in non-votes, indicating its capacity for fat loss.
3. 10-12K steps daily
Attached to daily walking, target for 10,000 to 12,000 steps, is associated with better health results. Research indicates that walking 10,000 per day may lead to a decrease in body fat and back circumference, which can contribute to overall health improvement.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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