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A US-based online weight loss coach Nick Geopo, ‘110 pounds (49.89 kg) lost and kept it closed for 5 years. In a recent Instagram post, he shared how to lose weight without counting daily calories is certainly possible with the right strategy. Also read The 48 kg shed woman revealed the secrets of weight loss to move from 123 kg to 75 kg: ate rice and fish, given to wheat
Nick listed some simple yet effective methods to help achieve their weight loss goals achieved. He said that ‘How to lose weight without counting of daily calories’, he said:
Step 1: Find your maintenance calories
Google ‘Maintenance Calorie Calculator’ and enter your height, weight, age, gender and activity level (unless you are an athlete, select ‘passive’. Example: If your maintenance calories are 2100, write below. .
Step 2: Set your daily calorie
Take that number and multiply it by 0.8 to achieve your daily calorie target. Example 2100 multiplied by 0.8, ie 1700 calories per day. This gives you a little deficit – enough to lose weight, but not so aggressive that it is useless.
Step 3: Make it easier with a meal target
Instead of emphasizing daily calories, divide that number by 3 to achieve that number per rather than 3. Example 1700 3 IE 630 divided by calorie per meal. Why? Because it becomes easier to persist due to perfection target (instead of a daily). If you sit more, there is no big deal – just focus on your next food instead of feeling like a ruin.
Step 4: Produce your Go-Two food
Go to the chat and type: Give me 10 meals around 630 calories, high in protein, mostly with real food that I can make within 10 minutes. I like (add foods) and I dislike (put food). Go-to removes the fatigue of the decision by having food and sticks your calorie target easily.
Step 5: Weighing once, eyeball forever
Weigh each food once to match the recipe. Take a picture of it on your plate. Now every time the eyeball parts – no calories are needed. You know that you have 10 foods that fit your calorie goals, take 10 minutes to make and keep you on the track without the need to count the calories – it’s about working 1 time to work .
Step 6: Make Go-Two Food to eat outside
See menu from places you eat the most. Find food that are: Around 630 calories, high in protein, mostly made with real food. Only order those food when you eat out – it makes it easier to stick to your plan.
He further shared the works of these stages: ‘You stop paying attention to the count of calories, your feel is satisfied, so longing and you remain under control without food stress. Weight loss does not need to be complicated. Just follow these simple steps and allow the results. ,
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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