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As winter sets in and temperatures drop, many people find themselves dealing with a persistent runny nose, recurring colds and stubborn nose. While chilly weather is often blamed, your diet may quietly be contributing to those persistent colds. to sniff Some foods have a naturally cooling effect on the body and, when consumed during winter, can disrupt internal heat and increase mucus production – putting you at increased risk of catching a cold.
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Khushi Chhabra, a holistic health nutritionist and Diabetes Educator has outlined four foods that should be avoided during winter to reduce the risk of diabetes. In an Instagram video shared on December 28, the nutritionist explains that certain foods can increase mucus production in the body, potentially increasing the risk of colds and runny nose, and so it is best to avoid them during the winter months.
Why should certain foods be avoided during winter?
According to Khushi, if you’re dealing with a stubborn person Your diet may play a role in whether you have a cough, cold, or excess mucus during the winter. She explains that certain foods are naturally cold and can increase mucus production, increasing the likelihood of recurring colds during the colder months.
She explains, “Winter is here, but so are the smells! If you’re dealing with a cold, cough or persistent congestion, your diet may be to blame. While some foods are summer superfoods, they can actually cool your body too much or increase mucus production during the colder months.”
Nutritionists outline four foods to avoid eating during winter if you suffer from sniffles.
an accident
According to Khushi, sattu is a naturally cooling food, which is why it is traditionally considered ideal for consumption during the summer months. She explains, “Sattu is a summer superfood, not a winter superfood. It is naturally cooling, so it should be completely avoided in winters.”
fennel water
Nutritionists say that fennel seeds are naturally cooling and hence should be avoided during winter to reduce the risk of catching cold. She says, “Fennel is naturally cooling in nature, so if you drink too much fennel water in winter, it may increase your chances of catching cold.,
Fruit and Yogurt Smoothie
Khushi recommends staying away from cold fruits and yogurt smoothies, stating that they can increase mucus production in the body and contribute to congestion. “Fruits and yogurt together can increase mucus production in your body, which can lead to congestion and colds,” she explains.
coconut water
Nutritionists warn against drinking coconut water in excess during winter, noting that its cooling effect can further reduce the body’s internal heat. “Coconut water is naturally cooling for your body, so avoid it during winter or consume it in limited quantities,” she says.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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