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Include these things in your diet in winter, diseases will stay away.
Health Tips: In winter, the body requires more vitamins and minerals as compared to other seasons. Khargone’s sports officer and fitness expert Dr. Dharmendra Singh says that youth below 25 years of age need double the protein, vitamins and minerals. Men remain in the growth phase till this age, hence it is important to take a diet that strengthens the body. They say that the diet should contain both macro (protein, carbohydrate, fat) and micro (vitamins, minerals) in sufficient quantity. Carbohydrates are most needed for energy. For this, youth can include porridge, millet, jowar, wheat, sweet potato and pulses in their diet. Experts say that if these vegetables are eaten in salad, soup, greens or steamed, then the need of vitamins is completely fulfilled. Especially carrots, beetroot and radish are considered best for providing nutrients like Vitamin A, Vitamin C and iron to the body in winter.
Include these things in your diet in winter, diseases will stay away.
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