[ad_1]
Published: Dec 23, 2025 08:15 PM IST
Actress Bhagyashree has shared a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio and strength training.
Not everyone has time to go to the gym every day, but it’s still possible to stay active with simple exercises you can do at home or even outside. Actor and nutritionist Bhagyashree may have taken a step back from the glitz and glamor of Bollywood, but she remains closely connected with her fans through her passion towards health and wellness. In a December 23 Instagram post, the 56-year-old actor shared a simple and quick workout routine that can be done anywhere. (Also read: Anushka Sharma reveals how she teaches healthy eating habits to her daughter Vamika; The psychologist considers his point of view ,
“When you’re on holidays, you definitely don’t want to waste time in the gym. So here’s a quick routine that works your upper body as well as your lower body,” says Bhagyashree.
She suggests two key exercises:
1. Inverted Lunges with Front Rows
- how to do it: Holding a dumbbell in each hand, step one leg back into a lunge position. Perform a forward row by pulling the weight toward your chest as you bend your back knee toward the ground. Come back to standing and change legs.
- benefits: This exercise targets your glutes, quads and hamstrings while engaging your upper back, shoulders and arms, combining lower and upper body strength training in a single move.
2. Weighted Lunge Walk
- how to do it: Hold a dumbbell in each hand and take a step forward, bending both knees to 90 degrees. Push off your front foot to bring your back foot forward into the next lunge phase. Continue for the desired distance or number of repetitions.
- benefits: Weighted lunge walks strengthen the lower body, improve balance and stability, and also get your heart rate up, providing a cardio boost while toning your legs and glutes.
Bhagyashree adds, “Do 3 sets of 20 reps each, and you’ll have both cardio and strength training covered for the day. It’s simple, effective, and perfect for when you’re traveling or short on time.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
[ad_2]
