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Have you ever wondered what a good nighttime routine can do for your skin? The answer is miracle. But glowing skin isn’t just about serums and masks — it starts in your kitchen. What you drink at night can nourish your skin from within, soothe inflammation, and set the stage for deep, restful sleep. Nutritionist Heena Trivedi recently shared some delicious nighttime drink ideas on her Instagram (@nutritionistheenatrivedi), and each brings a delicious twist to your beauty routine.
golden milk
A cup of warm, cozy golden milk made with turmeric, black pepper and cinnamon is a bedtime classic. In addition to its relaxing feel, this blend helps reduce inflammation and supports collagen. Add a drop of honey for a little sweetness and skin repair. Drink it 30-60 minutes before bed to relax your mind and nourish your skin.
Cherry Juice
Tart cherry juice tastes like dessert but acts as a sleep inducer. Naturally rich in melatonin, it helps improve sleep quality, giving your skin more hours to repair and renew. Grab fresh, unsweetened juice and drink it about an hour before bed for its anti-aging, wrinkle-reducing benefits.
aloe vera water
Light, refreshing and soothing, aloe vera water is perfect for those who want a hydrating nightcap. It supports gut health (which directly reflects on your skin) and cools your system. Mix pure aloe gel with water and add some cucumber slices for a spa treatment in a glass before bed.
chamomile tea
Soft, floral and calming, chamomile is a gentle way to prepare your body for sleep. It helps manage stress, which is one of the biggest causes of dull skin. Consume it five to seven minutes after drinking a cup of milk for best absorption and a really soothing wind-down.
Herbal Lavender Tea
Lavender tea brings a mild aroma, sweet taste and a calming effect that lowers cortisol and reduces anxiety. This sets the tone for deep sleep, allowing your skin to repair itself properly overnight. Enjoy it 30-40 minutes before bed to feel its full relaxing effects.
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