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Published on: 05 October, 2025 07:06 pm IST
Stubborn belly fat struggle? A woman revealed that the simple tweex for her routine helped her reduce her 7 kg and 2 inch waist in 21 days.
Many of us struggle to find a diet that actually works and fits into our busy lives. From misleading nutrition advice to craze trends, it is easy to feel when trying to shed Kilos and Inch. Nutritionist and weight loss specialist, Richa Gangani claims that she shed 7 kg and lost 2 inches from her waist in just 21 days, which she calls a “AI diet”. In his 5 October Instagram post, Richa shared how this technology-driven approach helped her to make smart meal options and stay consistent. (Also read: Fitness coach says ‘lose weight without race’; Share 4 simple strategy for more than 40 people to leave kg ,
“I still can’t believe that I have dropped 7 kg from my stomach and in a large scale in just 21 days without making simple changes without any crash diet or cardio hours in the gym. I know that many of you are struggling with him,” says Richa.
She says, “I am guiding you step by step, just as I lost 7 kg in 21 days using my signature 18-10-8-4-1 method.” Here is a look at his recommendations:
- 18 hours of fasting and fasting: Richa ate only between 11 am – 5/6 am.
- 10,000 steps per day: No excuse, just continuous movement for results.
- 8 hours of deep sleep: “Trust me, when you relax your body burns fat, “she says.
- 4 liters of water: Anti -inflammatory tea is included to defeat blotting and promote clear skin.
- 1 gram of protein per kilogram of body weight: To preserve and tone the muscles.
- Start the day with fat: She begins to burn fat on an empty stomach with 1 teaspoon of MCT oil and anti-inflammatory ice cubes each morning.
“Not only weight loss, my skin began to glow, blotting disappeared, and my energy was of the next level. This method works, not only for fat loss, but also to cure inflammation, to balance hormones and promote mental clarity,” Richa said.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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