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Published on: September 21, 2025 01:11 PM IST
Dermatologist Dr. Iftakhar Khan rank popular drinks for skin health, revealing which drinks nourish your skin, which can cause breakouts and why.
What you drink can have a big effect on your skin as much as you think. From tea to coffee to smoothie, some drinks can help your skin shine while others can cause breakouts. Dr. Iftakhar Khan, a dermatologist and hair transplant surgeon, AIIMS Delhi, reviewed the popular drinks for their effects on skin health in their 17 September Instagram post, reveal the surprising insight. (Also read: Dermatologist reacts to Europe’s gel nail polish ban, tells how it can trigger ‘severe skin problems’ ,
Let’s do Dr. on popular drinks. Take a look at the impact on Efathar’s insight and skin health:
Bubble Tea/Boba
“Bubble tea or Boba is perfect for Instagram aesthetics. Tapioca looks cute, and it is pleasant if you like sweet behavior. However, it usually contains too much sugar, which can affect your skin,” they say.
Rating: 8-10/10 (for sugar content and enjoyment).
Cold Coffee and Fraps
“Coffee contains antioxidants, but it can sometimes cause flare or weight gain. Black coffee is a better option for your skin,” Dr. Khan advises.
Rating: 6/10
Green tea
“Green Tea is rich in catachins and EGCG, which are antioxidants that help fight bacteria and reduce redness,” they say.
Rating: 9/10
Normal soda
“Regular soda often contains artificial sweeteners, which can disturb the intestine microbyota and affect skin health,” he warns.
Rating: 5/10
Matka tea
“Matka is an excellent choice because it is green tea, packed with antioxidants and other healthy nutrients,” Dr. Khan says.
Rating: 10/10
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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