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A large part of Indians prefers a vegetarian diet, and those who are health-conscious among them are always looking for vegetarian protein sources that complete their everyday protein content, while also keeping in mind how it affects their intestine health. But, often, the best vegetarian protein sources have very wrong information around.
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In an Instagram post shared on 11 September, a gastroenterologist, trained in AIIMS, Harvard and Stanford universities, Dr. Saurabh Sethi evaluated 10 vegetarian protein sources for intestine health on a scale of 1–10. Let us know what the expert rates your favorite protein source:
Vegetarian protein sources were rated according to their intestinal health effects
Gastroenterologist evaluated popular vegetarian protein sources in Instagram video, such as chickpeas, cheese, almonds, lentils, Greek yogurt, and more. He also provoked the myth that the aromatic protein bars (with gums, sweetness) and deeply fried soy nuggets or fake meats are a great protein source and are also good for your stomach health.
- Chole: 6
- Edamame: 4
- Almond:
- Tofu: 5
- Dal: 8
- Quinoa: 7
- Paneer or Cottage Cheese: 9
- Greek Curd: 10
- Taste protein bars (with gums, sweetness): minus 5
- Deeply fried soy nuggets or fake meat: Minus 10
Can a vegetarian diet help you lose weight?
A high-protein diet promotes muscle maintenance and weight loss AIDS, which maintains satisfaction and maintains rapid treatment from healthy blood sugar levels, bone health, metabolism and injury. In an Instagram post shared on 2 April, Canada -based weight loss coach Sichi Pai revealed that he lost 40 kg and shared 20 vegetarian protein options eaten during the journey. The list shows foods such as cheese, toring lentils, Greek yogurt, green peas, and more. Search his list here.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
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