[ad_1]
Ganesh Chaturthi may end, but the festive season is just taking pace. From Onam in the south to Durga Puja in East and Durga, festive food in India, fried snacks, rich sweets and endless feasts shared with loved ones are synonymous. Also read Love sweets but are worried about intestine health? Dieteraraactive recommends smart swaps for the festival season
But how do you enjoy these festive behaviors without compromising your health and fitness goals? In an interview with HT lifestyle, Dr. Monal Velangi, senior dietist, nutritional and dietary science, KJ Somaiya Hospital and Research Center, Somaiya Ayurihar said, “Exquisite is necessary, yet with the advance plan, there is no need to damage health while celebrating.”
The dietist shared some tips to ensure that we promote our immune system, enjoying all festivals:
1. Pampered your immunity with proper foods
Late night, movement and heavy food with festivals that reduce energy. To stay active, pay attention to energy-erosion foods. Protein from lentils, milk and nuts keeps you filled for a long time, while antioxidants such as oranges, berries and greens such as oranges, berries and greens form immunity. Nuts and seeds give healthy fats, and water water, coconut water, or buttermilk maintains energy. Also read Ganesh Chaturthi 2025: Cardiologist shared 10 tips to manage diabetes and blood pressure during the celebration
2. Part control vs. prohibition
Part control is always a mantra. Balance the dessert with high fiber food to spread sugar spikes. Use jaggery instead of refining sophisticated sugar, and peanuts or rice choli oils. Above all, during the day, enjoy the balance with light food filled with vegetables and protein.
3. Smart exchange for party staple
The steamed modaks prepared using coconut and jaggery are healthy compared to the fried version. Use frying with baking or air-fringing chakli or samosa. Use homemade energy laddus using dried fruits, date and seeds instead of prepared variety. Even the use of flour like ragi or oats in place of sophisticated flour is rich in fiber and keeps you satisfied. Also read Is the festival facing? There are simple food habits to reduce it
“With healthy food, part control and healthy options, you can indulge in festivals without guilt while maintaining immune and energy levels,” Dr. Monal Velangi exposed.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
