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Bacteria in your intestine help you digest food, produce major nutrients, fight life-drug deformities including cancer and heart disease, and are associated with mental health. Scientists are investigating whether intestine can play some roles in neurological diseases such as bacteria or autism.
Research on intestine microbiom has exploded over the last 15 years. “It is believed that almost all the diseases may be affected by your microbiom,” Michael Snider, a Professor of Genetics at Stanford Medicine, told Baron.
The snider led the six -year study of the intestine, mouth, nose and skin microbiomes of 86 people. Our bodies disturb the major bacteria in all these places, but the most and important bacteria are in the intestine. For example, people with type 2 diabetes had less stable and less diverse microbiomes.
“Our results underline the idea that we each has individuals microbiomes in our body that are special to us,” the snider explained Stanford Medicine Publications. “Your genetics, your diet and your immune system are all shaping this ecosystem.”
Some elements of your biome take shape in the early years of your life. Other people may be affected by what you are eating now. Full foods and fiber filled diets produce a more diverse biome, which is good. In so many areas of health, the Mediterranean diet – which emphasizes whole grains, beans, fruits, vegetables and nuts – is believed to be beneficial for intestine bacteria.
Want to improve your biome? Sayer says, consume your fiber. The government recommends that women eat 25 grams of fiber in a day, and that men eat 38 accounts. The best way to hit those numbers is to eat more complete foods and less processed foods. But if it proves to be very difficult, then the fiber supplement will help produce a more diverse biome, called snider.
In a 2018 study, scientists were able to produce average drops in LDL cholesterol, fat that causes plaque buildup in our arteries, a plant fiber was used to treat constipation by giving regular doses of cylium to participants.
No one knows to ensure why in recent years there has been an increase in the cases of colon cancer in young adults. One theory is that they eat too much processed food, which encourages the growth of unhealthy intestine bacteria. Another theory is that heavy use of antibiotics during childhood damages intestine bacteria.
In the future, your doctor – whether it is a cardiologist, nephrologist, or endocrinologist – can prescribe treatment for your intestine microbe that will help in your heart disease, kidney disease or diabetes.
The Chairman of Cardiovascular and Metabolic Sciences at the Learner Research Institute of Cleveland Clinic. Stanley Hezen says, “I think there is a lie in the future.” “Understanding what germs are making in your intestine and how it affects you.”
The strongest link between microbiom and the disease comes in cardiology, Dr. Hezen says. Consider Trymethylmine N-oxide (TMAO), a metabolite that is produced by the intestine bacteria and the human body. “This is an waste product of foods we eat, especially animal products,” Dr. Hezen says.
The level of high TMAO in your blood is associated with arterial, thrombosis, heart failure and aortic artery, Dr. Hezen says. You can reduce TMAO levels through the foods you eat, but its precursors are present in many foods, making it difficult to control by diet alone.
Researchers at Cleveland Clinic are developing drugs that block germs of the intestine from the production of TMAO. When given to mice, these drugs reduce heart disease, Hazen, who led the Cleveland Clinic team. They hope that versions of drugs will eventually be approved to humans, and say they can change the treatment of heart disease.
Hezen says that he changed his diet due to whatever he learned about intestine microbiom. “I dramatically reduced the amount of red meat that I had eaten. I used to eat meat almost every day or the other. Now it’s a rare.”
The intestine bacteria help humans to digest food. The human body does not have enzymes to break all the nutrients and fiber we eat. It depends on bacteria to break some people.
Mayo Clinic Gastroenterologist Dr. Poorna Kashyap says, “The intestine has a strong role in modifying the intestine function of bacteria, which study interaction between the intestine bacteria and diet carbohydrates and how they affect the human digestive system.” It is logical. They live there. They want the environment to be as favorable as possible for its existence. “
Despite showing increasing relations between intestine bacteria and various diseases, Dr. Kashyap should take precautions that this does not mean that microbiom is a criminal.
“When we say that the intestine biome is linked to the piles of diseases, it means that there is an association,” they say. “This does not mean that microbiom is causing all these diseases.”
Infants are born with small amounts of bacteria in their biome. Through coming in contact with her mother, for various foods, and in their environment, their biome quickly develops. By the age of three, it can be close to an adult.
Once you have a complete biome, more work is done to change it. For example, if you eat too much meat, you will have a lot of bacteria associated with meat consumption. If you adopt a vegetarian diet, it will take time for your biome to convert your biomes into bacteria required for the consumption of plant products.
“This does not mean that you cannot change your microbiom,” Dr. Kashyap says. “This means that it will be very difficult.”
Write Neal Templin on Neal.Templin@barrons.com
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