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Hair loss is one of the most common hair problems with which many people struggle. But when an attempt is made to identify the causes, most of the tunnels see it with vision, only cure the skull issues or haircare on the missiles (often blaming that the recently purchased shampoo). The truth is that, many underlying issues are later in the problem of snowball hair collapse. Hair fall can be widespread, but it is just the tip of the iceberg, because the reasons move very deep, from the intestine to the mind.
HT lifestyle reached the experts who expanded how health and mental good plays a major role in hair loss, and how to address these issues can help improve it:
Role of intestinal health in hair loss
The intestine health is integral to overall goodness, and in the case of hair fall, it silently draws wire. From intestine microbiome to nutrient absorption, many factors contribute to hair loss.
Dr. Medha Kapoor, PhD, main nutritionist and wellness consultant in the wellness skin and wellness clinic is shared with HT lifestyle how intestine health plays a major role in affecting hair loss, which makes it more important to look beyond surface-level solutions.
Highlighting the increasing importance of intestine microbiom, he said, “The intestine microbiom is one of the most exciting areas in the medical research scenario today. It is complicated to see how microbian trillions in our stomach, collectively called intestinal microbiome or intestinal microbyota, even called the state of intestinal microbiosa. A very strong relationship has come to light.
The nutritionist expanded on different conditions that cause hair loss. He said, “Telogen can result in disintegration of the effects of stress-insensitious intestinal-brain axis. In addition, autoimmune hair is due to conditions such as celiac disease or glutin insensitivity. Finally, the lack of nutritional elements can also contribute to the hair.
The nutritionist further shared a detailed guide, underlining 4 fundamental methods affects intestinal health hair loss, as well as some simple tips to cure intestine health:
4 ways intestinal health affects hair loss
1. Swelling:
- In inflammation, intestinal health results are compromised, which affects the cycle of hair growth.
- According to the latest research, even one of the autoimmune disorders affecting Hair Alopecia Areta is associated with poor intestine health.
2. Changed nutrient absorption:
- A healthy intestine is capable of absorbing essential nutrients supporting hair growth such as zinc, biotin, vitamin D, iron and B vitamins.
- An unhealthy intestine can cause nutrient deficiency, resulting in hair loss.
3. Microbial toxins:
- Bacteria can produce toxins that interfere with the function of hair follicles.
- Candida can also interfere with overgrowth, nutritional absorption of some microbes such as Candida.
4. hormonal imbalance:
- The intestine controls the level of hormones such as microbiome DHT, which controls both male and female pattern baldness.
- The elevated cortisol, which can sometimes be the result of an unhealthy intestine, can promote hair shedding.
How to fix intestine health?
1. Reduce the intake of foods that damage intestine health, such as alcohol, sugar, too much coffee, and packed, processed food.
2. Manage your diet by incorporating more fiber and probiotics
3. Eat foods that increase intestinal health – gramlic, bananas, onions, as well as fermented foods such as dosa, idli, dhokla, etc.
Role of mental health in hair loss
As much physical health affects hair health, mental health plays an equally important role. Stress is very common in today’s world, due to which the hair trend is a matter of widespread concern.
Dr. Vichitra Sharma, Senior Advisor to Dermatology, Amrita Hospital, Faridabad, shared with HT lifestyle, especially the immediate problem of hair loss in youth, as they live with chronic stress.
There are many scientific conclusions that establish this relationship. Dr. Vichirra explained these conclusions and said, “In a ground-breaking nature study, scientists found that chronic stress suppresses 6, an important molecule that is responsible for re-activating hair follicles stem cells. Without it, the follicles go into the expanded hibernation, and the hair has long observed.
“A 2021 study published in the International Journal of Progressive Sciences and Technologies found that 90.1 percent of Indian medical students reported hair loss, and had been facing it for more than 68 percent of a year. They are not patients with underlying diseases or aging; they are not young;
Sleep has taken an important hit between Jean Z due to stress and frequent online engagement. Composition on the quality of sleep also affects hair health. Dermat said, “General Z lives in a pressure cooker. By scrolling endless at night, comparing life on Instagram, burning the exam and insecurity of the job, this digital chaos is really giving them the cost of their hair. The deprived cortisol of the sleeping cortisol is causing them to rotate in the poor diet due to the cortisol, to create iron in the poor diet, to create iron, anxiety.”
Dr. Vichitra Sharma shared these tips which can help reduce hair loss due to stress:
- Digital detox: Set the screen limit and switch at least one hour before the bed.
- Mindfolation Matters: Yoga, deep breathing, or even jernaling can reduce cortisol levels.
- There is a hair-friendly diet: add iron, protein, vitamin D and zinc-containing foods.
Also read: Oil your hair just before hair wash? The dermatologist revealed why this is the wrong approach
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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