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Exercising during your period is a subject that is often surrounded by confusion and misconceptions. While some believe that it may negatively affect health or increase enlarged fatigue, others choose to maintain their regular workout routine, making it beneficial for both physical and mental welfare. In an interview with HT lifestyle, Dr. Dr. Head of Obstetrics and Gynecology at CK Birla Hospital, Dr. Manjusha Goel, Delhi approved the air about this. Also read 5 Amazing practice to promote menstrual spasms and mood
“The truth is that, it is not only safe, but it can also be really beneficial. The key is to listen to the body and choose the type of exercise and intensity carefully, which a woman is feeling during your cycle, is based on how,” Dr. Manjusha Goyal explained.
The gynecologist noted the benefits of working during her period:
Pain relief:
One of the biggest benefits of being active during menstruation is relief from pain. Medium to moderate physical activity helps in increasing blood circulation and stimulates the release of endorphins, the natural pain reliever of the body. This can help reduce symptoms of normal duration such as cramps, swelling and lower back pain.
Emotional balance:
Since hormonal changes during menstruation can cause mood, irritability, or fatigue, exercise also supports better emotional balance. It enhances good chemicals such as serotonin and dopamine, which helps to feel more positive and fresh.
More approximate cycle:
While some women may feel less on energy at the beginning of their cycle, gentle movement may really help in dealing with fatigue and restoring vitality. Over time, regular exercise has been linked to more balanced hormones and more predicated cycles, making it a valuable habit for menstrual health. Also read Dual axious meal during the period? Here are workouts and nutrition tips to focus on your fitness goals during the period
What is the best workout during the period?
“The best types of workouts during the period are usually low effects and cool. Walking, slow jogging, stretching, and yoga (especially pose that focus on reducing stress of the stomach or lower back). Manjasha Gollen said.
Prevention to take tips:
“It is important to be vigilant if a woman is experiencing very heavy bleeding, severe cramps, dizziness, or nausea. In such cases, comfort may be more helpful than forcing the movement. Make sure they remain hydrated and nourish their body properly at this time; during this time their energy may be a little more.” Also read How to reduce period pain with simple adjustment to your routine to expert tips: Exercise, what to eat and avoid
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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