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April 26, 2025 02:25 pm
Preeti Zinta’s pilates routine aims to promote spinal mobility. Here is that the body’s balance and spinal strength is important.
Preity Zinta is a fitness enthusiastic. The actor has vowed by yoga, gym workouts and pilates and snipites and his fitness diary is an inspiration for fans. At the age of 50, Preeti keeps the fitness bar higher. From performing acute leg routine to spine mobility workouts, Preeti’s fitness videos are often on her Instagram profiles and inspire their followers that they need to hit the gym.
On 25 April, Preeti shared a fresh video from her Pilates season, where she created a challenging routine and prepared us to take notes. “A strong spine is a basis for both good health and character. Here is the back extension of hanging on the cadilac for spinal dynamics and strength,” read a fraction of Preity’s caption. Also read Preity Zinta’s diet and fitness secret for Toned Body at 49: ‘There is nothing more than anti-aging and healthy …’
What Preeti did here:
In the video, Preeti can be seen hanging on a Pilates cadilac and performing an intense routine and working on the spine dynamics and strength. In the video, Preeti can be seen pushing her main muscles and spine upwards and then pulling it sideways. Pilates, quoting the inventor of Joseph Pilates, Preeti wrote, “You are as young as your spine is flexible.”
According to the May 2022 article on the healthline, the thoracic spine is fundamental to maintain the body’s posture and improve the overall flexibility of the body. “Thoracic mobility plays a large role in the posture, the remaining straight, and the ability to breathe perfectly. The area may result in hardness, neck pain or lower back pain, difficulties in breathing, lack of speed, and have a profound effect on forces affecting the rest of the body,” reads a part of the article. Also read Preeti Zinta exhales a major fitness goal with intensive workout video, ‘encourages fans to be consistent and push themselves’
Pilates come with a series of health benefits. It helps in confusing the main muscle, improves muscle flexibility and coordination, and improves body posture. It also helps in increasing balance, body awareness and body control through intensive routine.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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