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April 11, 2025 07:56 PM
Learn simple habits for a healthy life, from having a balanced diet to being hydrated and limiting alcohol intake.
The best things in life are simple, and sometimes it takes all that our daily habits have small tweets to make big and healthy changes. In an interview with HT lifestyle, Dr. Tushar Teyal, Consultant – Internal Medicine at CK Birla Hospital in Gurugram said, “Living a healthy life does not have to be complicated. Small, daily habits can make a big difference in how you feel and how your body works.” Also read Stay long and healthy: follow these simple diet tips
The doctor further shared 6 daily habits that can pave the way for a healthy and better life.
eat a balanced diet:
- Carbohydrates like rice, bread, oats and sweet potatoes give you energy. Choose whole grains instead of white rice or white bread when you can. Include millet in your diet.
- Fruits and vegetables are filled with vitamins, minerals and fiber. Try to eat at least 4-5 servings a day. Go for colored fruits and green leafy vegetables.
- Protein and fat are also important. Healthy fats help in your heart with nuts, seeds, olive oil and avocado. Avoid fried and processed foods.
- Water is necessary. Drink 6-8 glasses a day. If you are thirsty, drink water before reaching soda or juice.
remain active:
- Target at least 30 minutes of physical activity in most days. You do not need gym. A fast walking, dancing, cycling, or even cleaning the house can be done.
- match it; Some cardio (walking, jogging), strength (such as lifting light weight or using your body weight), and stretching.
sleep well:
Adults need about 7-8 hours of sleep. Go to bed and get up every day at the same time. Avoid screen (phone, TV) one hour before bedtime. Also read Healthy health habits to include in your daily fitness routine
Your mind’s mind:
Take a few minutes daily for meditation, deep breathing or yoga. This helps reduce stress and improve focus. Even a quiet time of 5–10 minutes can help you feel calm.
Limit alcohol and avoid smoking:
Excessive alcohol damages your liver and brain. If you drink, do this in moderation (one drink or two is sometimes right). Smoking damages your lungs and hearts – Quinting is one of the best things for your health.
Stay consistent:
Doing these things at one time will not help much. The key is making them part of their routine. It is okay to start small and create slowly. Also read Simple everyday diet, lifestyle changes to a happy, healthy heart
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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